Current Events > How are your fitness goals coming along, ce? Rejuvenated

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Colorahdo 12/24/20 8:25:09 AM #453:	-15F... Maybe too cold to run for once --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:948705781] in How are yo... [t:79069486]...</cite> <quote>-15F... Maybe too cold to run for once </quote> ... Copied to Clipboard!
CosmicShadows 12/24/20 8:49:16 AM #454:	Colorahdo posted... -15F... Maybe too cold to run for once Just did my jog at the gym. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:948706255] in How are yo... [t:79069486]...</cite> <quote>Colorahdo posted...</cite> <quote>-15F... Maybe too cold to run for once </quote> Just did my jog at the gym.</quote> ... Copied to Clipboard!
MaddenDude-- 12/24/20 10:14:16 AM #455:	176.6 today, lowest its been in 8 years --- I am Dan_Haren <cite>MaddenDude-- posted [p:948708175] in How are yo... [t:79069486]...</cite> <quote>176.6 today, lowest its been in 8 years </quote> ... Copied to Clipboard!
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TheRealDill2000 12/24/20 3:43:57 PM #459:	Today was my chest/arm and cardio split day. I was completely out of sorts due to the holiday hours at the gym and did not wear appropriate pants/shoes for my run. I could only make it 1/2 mile during the cardio session. That was disappointing. --- CE's source of sage-ly advice Not changing this signature until the Buffalo Bills win the 2020 Super Bowl <cite>TheRealDill2000 posted [p:948718040] in How are yo... [t:79069486]...</cite> <quote>Today was my chest/arm and cardio split day. I was completely out of sorts due to the holiday hours at the gym and did not wear appropriate pants/shoes for my run. I could only make it 1/2 mile during the cardio session. That was disappointing.</quote> ... Copied to Clipboard!
Balrog0 12/24/20 5:16:43 PM #460:	I think I'm gonna deadlift tomorrow instead of today as regularly scheduled. Just not feeling it today --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948720964] in How are yo... [t:79069486]...</cite> <quote>I think I'm gonna deadlift tomorrow instead of today as regularly scheduled. Just not feeling it today </quote> ... Copied to Clipboard!
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Balrog0 12/25/20 3:50:50 PM #462:	Merry Christmas bro! I got another set of 25 lb bumpers from my gfs parents. They also got me 35s, 45s and 55s but they got delayed which means they are getting refunded but I'll probably still get them in the mail. Deadlifts later today, Ive only had a protein bar and some hbes but hoping to eat some more before I lift --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948749765] in How are yo... [t:79069486]...</cite> <quote>Merry Christmas bro! I got another set of 25 lb bumpers from my gfs parents. They also got me 35s, 45s and 55s but they got delayed which means they are getting refunded but I'll probably still get them in the mail. Deadlifts later today, Ive only had a protein bar and some hbes but hoping to eat some more before I lift </quote> ... Copied to Clipboard!
Jiek_Fafn 12/25/20 8:44:47 PM #463:	Merry Christmas all! Shoveled a crapload of snow. Had a great shoulder day workout. Ate big. If I manage to get a lot of sleep tonight it'll be like the perfect workout day. Thanks Santa! --- PSN: Jiek <cite>Jiek_Fafn posted [p:948758443] in How are yo... [t:79069486]...</cite> <quote>Merry Christmas all! Shoveled a crapload of snow. Had a great shoulder day workout. Ate big. If I manage to get a lot of sleep tonight it'll be like the perfect workout day. Thanks Santa! </quote> ... Copied to Clipboard!
Balrog0 12/26/20 3:18:50 PM #464:	kind of got thrown off schedule from christmas, but gonna try to get back on it --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948780482] in How are yo... [t:79069486]...</cite> <quote>kind of got thrown off schedule from christmas, but gonna try to get back on it </quote> ... Copied to Clipboard!
Balrog0 12/26/20 3:20:26 PM #465:	honestly its the diet and sleep schedule more than the exercises that are killing me Im not getting in enough quality calories --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948780521] in How are yo... [t:79069486]...</cite> <quote>honestly its the diet and sleep schedule more than the exercises that are killing me Im not getting in enough quality calories </quote> ... Copied to Clipboard!
Balrog0 12/26/20 7:05:45 PM #466:	trying to get back into it today Ive been eating a lot, but its all junk like candy and chips. haven't been doing a good job making sure I get enough protein today I ate 6 hard boiled eggs and some meat loaf so thats a start lol --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948786960] in How are yo... [t:79069486]...</cite> <quote>trying to get back into it today Ive been eating a lot, but its all junk like candy and chips. haven't been doing a good job making sure I get enough protein today I ate 6 hard boiled eggs and some meat loaf so thats a start lol </quote> ... Copied to Clipboard!
Dathrowed1 12/26/20 7:07:42 PM #467:	Balrog0 posted... trying to get back into it today Ive been eating a lot, but its all junk like candy and chips. haven't been doing a good job making sure I get enough protein today I ate 6 hard boiled eggs and some meat loaf so thats a start lol Sugar cravings suck --- sig <cite>Dathrowed1 posted [p:948787019] in How are yo... [t:79069486]...</cite> <quote>Balrog0 posted... </cite> <quote>trying to get back into it today Ive been eating a lot, but its all junk like candy and chips. haven't been doing a good job making sure I get enough protein today I ate 6 hard boiled eggs and some meat loaf so thats a start lol</quote>Sugar cravings suck </quote> ... Copied to Clipboard!
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Colorahdo 12/27/20 9:10:17 AM #469:	I'm up to 35 miles per week of mountain running and my bodyfat doesn't stand a chance. My legs look like I squat but I do zero leg work, my six pack never goes away, running is becoming significantly easier I think I'll try to reach 80mpw before 2022 as a mega goal --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:948802604] in How are yo... [t:79069486]...</cite> <quote>I'm up to 35 miles per week of mountain running and my bodyfat doesn't stand a chance. My legs look like I squat but I do zero leg work, my six pack never goes away, running is becoming significantly easier I think I'll try to reach 80mpw before 2022 as a mega goal </quote> ... Copied to Clipboard!
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Balrog0 12/27/20 2:41:10 PM #471:	Alright gonna hit the bike hard today, get back into the swing of things before work starts back up --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948811557] in How are yo... [t:79069486]...</cite> <quote>Alright gonna hit the bike hard today, get back into the swing of things before work starts back up </quote> ... Copied to Clipboard!
Balrog0 12/27/20 3:54:08 PM #472:	8 miles in 20 minutes. Not my best, but close. Probably not gonna go for a pr tomorrow because I have to lift pretty heavy this week --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948814058] in How are yo... [t:79069486]...</cite> <quote>8 miles in 20 minutes. Not my best, but close. Probably not gonna go for a pr tomorrow because I have to lift pretty heavy this week </quote> ... Copied to Clipboard!
Balrog0 12/28/20 4:28:30 PM #473:	lol I weighed 180 today, on the 23rd I weighed 166. I'm sure a lot of that is water weight etc but dang. Hopefully my heavy lifts are easy this week --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948852661] in How are yo... [t:79069486]...</cite> <quote>lol I weighed 180 today, on the 23rd I weighed 166. I'm sure a lot of that is water weight etc but dang. Hopefully my heavy lifts are easy this week </quote> ... Copied to Clipboard!
Payzmaykr 12/28/20 4:35:00 PM #474:	I got my exercise bike set up. I havent been able to exercise in forever between the virus, the fires, and the fact that there are too many people on the bike trails. <cite>Payzmaykr posted [p:948852885] in How are yo... [t:79069486]...</cite> <quote>I got my exercise bike set up. I havent been able to exercise in forever between the virus, the fires, and the fact that there are too many people on the bike trails. </quote> ... Copied to Clipboard!
Balrog0 12/28/20 4:42:17 PM #475:	Nice man. Yeah, I got a lot of exercise stuff for Christmas. I need to buy storage now for my new weights. --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948853138] in How are yo... [t:79069486]...</cite> <quote>Nice man. Yeah, I got a lot of exercise stuff for Christmas. I need to buy storage now for my new weights. </quote> ... Copied to Clipboard!
TerraSeeker 12/28/20 5:24:52 PM #476:	Currently it's cold out, so I don't run too often. Also I need to have surgery, so I can run undistracted. I'm scheduled for 4th. Besides that I've started doing situps again. I might sign up for the local gym that beginner boxing classes post surgery. --- How dare you! <cite>TerraSeeker posted [p:948854434] in How are yo... [t:79069486]...</cite> <quote>Currently it's cold out, so I don't run too often. Also I need to have surgery, so I can run undistracted. I'm scheduled for 4th. Besides that I've started doing situps again. I might sign up for the local gym that beginner boxing classes post surgery. </quote> ... Copied to Clipboard!
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Jiek_Fafn 12/28/20 6:28:11 PM #478:	Balrog0 posted... Nice man. Yeah, I got a lot of exercise stuff for Christmas. I need to buy storage now for my new weights. Lol, a few years back my wife bought me a weight rack to store all of my plates. It's still in the box and my weights just stay all over the floor like in your picture. --- PSN: Jiek <cite>Jiek_Fafn posted [p:948856581] in How are yo... [t:79069486]...</cite> <quote>Balrog0 posted... </cite> <quote>Nice man. Yeah, I got a lot of exercise stuff for Christmas. I need to buy storage now for my new weights.</quote>Lol, a few years back my wife bought me a weight rack to store all of my plates. It's still in the box and my weights just stay all over the floor like in your picture. </quote> ... Copied to Clipboard!
Balrog0 12/28/20 8:11:02 PM #479:	CHM_Punk posted... I had an intense arms workout earlier, but that was probably because of how overhyped the pre-workout I bought there made me. I really gotta stick to coffee lol. After the workout I devoured a chicken fajita quesadilla with extra chicken alongside tortilla chips and jalapeo queso dip to tack on the carbs, calories, fat, and protein. hell yeah brother Im still eating real big myself, but I'm probably gonna taper it off and try to start cutting by late January Jiek_Fafn posted... Lol, a few years back my wife bought me a weight rack to store all of my plates. It's still in the box and my weights just stay all over the floor like in your picture. lmao yeah I think I might actually use this system though: https://www.amazon.com/Yaheetech-Horizontal-Barbell-Olympic-Wheels%EF%BC%8CBlack/dp/B079C9T7VG you just drop the weights in those slots, even i might do that --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948860105] in How are yo... [t:79069486]...</cite> <quote>CHM_Punk posted... </cite> <quote>I had an intense arms workout earlier, but that was probably because of how overhyped the pre-workout I bought there made me. I really gotta stick to coffee lol. After the workout I devoured a chicken fajita quesadilla with extra chicken alongside tortilla chips and jalapeo queso dip to tack on the carbs, calories, fat, and protein.</quote> hell yeah brother Im still eating real big myself, but I'm probably gonna taper it off and try to start cutting by late January Jiek_Fafn posted... </cite> <quote>Lol, a few years back my wife bought me a weight rack to store all of my plates. It's still in the box and my weights just stay all over the floor like in your picture.</quote> lmao yeah I think I might actually use this system though: https://www.amazon.com/Yaheetech-Horizontal-Barbell-Olympic-Wheels%EF%BC%8CBlack/dp/B079C9T7VG you just drop the weights in those slots, even i might do that </quote> ... Copied to Clipboard!
Dathrowed1 12/28/20 11:02:46 PM #480:	Possibly finally fixed my issue with power snatches. My catch was way to passive causing elbow bend --- sig <cite>Dathrowed1 posted [p:948865964] in How are yo... [t:79069486]...</cite> <quote>Possibly finally fixed my issue with power snatches. My catch was way to passive causing elbow bend </quote> ... Copied to Clipboard!
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Jiek_Fafn 12/29/20 7:36:02 PM #482:	Great chest day workout. Added more weight on a few lifts. Being off for the holidays is really helping my progress. Sleeping a lot is probably the biggest difference and it's huge. --- PSN: Jiek <cite>Jiek_Fafn posted [p:948896411] in How are yo... [t:79069486]...</cite> <quote>Great chest day workout. Added more weight on a few lifts. Being off for the holidays is really helping my progress. Sleeping a lot is probably the biggest difference and it's huge. </quote> ... Copied to Clipboard!
CosmicShadows 12/29/20 7:54:27 PM #483:	Did my 40 min jog and 1 hour of weights. Time to go home and watch impact wrestling. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:948897066] in How are yo... [t:79069486]...</cite> <quote>Did my 40 min jog and 1 hour of weights. Time to go home and watch impact wrestling.</quote> ... Copied to Clipboard!
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Balrog0 12/29/20 9:07:43 PM #485:	CHM_Punk posted... Another day of bulking. I cant wait to hit my target weight and not have to work this hard at eating this much lol. Heck yeah dude. I feel you there. I'm just going for time spent bulking though, no real weight goal. Jiek_Fafn posted... Great chest day workout. Added more weight on a few lifts. Being off for the holidays is really helping my progress. Sleeping a lot is probably the biggest difference and it's huge. Hell yeah. I'm about to do a heavy ohp day. Wish me luck bros --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948899328] in How are yo... [t:79069486]...</cite> <quote>CHM_Punk posted... </cite> <quote>Another day of bulking. I cant wait to hit my target weight and not have to work this hard at eating this much lol.</quote> Heck yeah dude. I feel you there. I'm just going for time spent bulking though, no real weight goal. Jiek_Fafn posted... </cite> <quote>Great chest day workout. Added more weight on a few lifts. Being off for the holidays is really helping my progress. Sleeping a lot is probably the biggest difference and it's huge.</quote> Hell yeah. I'm about to do a heavy ohp day. Wish me luck bros </quote> ... Copied to Clipboard!
Balrog0 12/30/20 7:27:34 PM #486:	Good workout yesterday. Weighed in at 170.0 today. Squatting tonight if I can get off my ass and go do it --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948931080] in How are yo... [t:79069486]...</cite> <quote>Good workout yesterday. Weighed in at 170.0 today. Squatting tonight if I can get off my ass and go do it </quote> ... Copied to Clipboard!
CosmicShadows 12/30/20 8:24:29 PM #487:	Balrog0 posted... Good workout yesterday. Weighed in at 170.0 today. Squatting tonight if I can get off my ass and go do it Running in a bit. Raininh af down here in tx --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:948932910] in How are yo... [t:79069486]...</cite> <quote>Balrog0 posted...</cite> <quote>Good workout yesterday. Weighed in at 170.0 today. Squatting tonight if I can get off my ass and go do it </quote> Running in a bit. Raininh af down here in tx</quote> ... Copied to Clipboard!
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Balrog0 12/30/20 9:26:50 PM #489:	Squatted 250x6 for my top set tonight. Feeling pretty okay about it. Haven't been eating great and I've been drinking a lot so I'm sure I could have cranked out a few more otherwise --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948935025] in How are yo... [t:79069486]...</cite> <quote>Squatted 250x6 for my top set tonight. Feeling pretty okay about it. Haven't been eating great and I've been drinking a lot so I'm sure I could have cranked out a few more otherwise </quote> ... Copied to Clipboard!
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MaddenDude-- 12/31/20 6:59:20 AM #491:	I'm approximately 177 lbs. Which is down 5 lbs from when I started about 3 weeks ago, but about the same as last week. I'm at roughly a 750-1000 calorie deficit every day. So I actually should've lost more than that. But I'm also lifting 5 days a week. But now I feel like its starting to get tougher 3 weeks in. My energy levels are kinda down, I fatigue easier. I also haven't been sleeping great for the last few nights that could be it too. Gonna optimize my sleep for the next week. If that fails I might return to maintanence for a week or 2 just to reset. --- I am Dan_Haren <cite>MaddenDude-- posted [p:948946185] in How are yo... [t:79069486]...</cite> <quote>I'm approximately 177 lbs. Which is down 5 lbs from when I started about 3 weeks ago, but about the same as last week. I'm at roughly a 750-1000 calorie deficit every day. So I actually should've lost more than that. But I'm also lifting 5 days a week. But now I feel like its starting to get tougher 3 weeks in. My energy levels are kinda down, I fatigue easier. I also haven't been sleeping great for the last few nights that could be it too. Gonna optimize my sleep for the next week. If that fails I might return to maintanence for a week or 2 just to reset. </quote> ... Copied to Clipboard!
TheRealDill2000 12/31/20 7:29:37 AM #492:	I won't be hitting the gym today or tomorrow. Today, they open late so i won't be able to go before work. Tomorrow, they have reduced hours again. I don't want to be there while it's crowded. --- CE's source of sagely advice Currently Playing - Destiny 2: Foresaken (PS4), SSB: Ultimate (Switch) <cite>TheRealDill2000 posted [p:948946614] in How are yo... [t:79069486]...</cite> <quote>I won't be hitting the gym today or tomorrow. Today, they open late so i won't be able to go before work. Tomorrow, they have reduced hours again. I don't want to be there while it's crowded. </quote> ... Copied to Clipboard!
MaddenDude-- 12/31/20 9:27:48 AM #493:	176.6, pre-dump --- I am Dan_Haren <cite>MaddenDude-- posted [p:948948909] in How are yo... [t:79069486]...</cite> <quote>176.6, pre-dump </quote> ... Copied to Clipboard!
Balrog0 12/31/20 1:14:34 PM #494:	CHM_Punk posted... Tfw, I havent drank in weeks. This is an accomplishment for me I guess, I typically drink a glass or two of red wine a week. On another note, man, I have to buy new belts, a new leather jacket, and pairs of jeans. Ill rebel and deal with the tightening of my tees as I muscle up. First world problems lol. Nice! Luckily I never leave the house so I don't have to do any of that. Today is either a rest day or a bike day. Thinking I feel good enough to go for a pr on my bike. Farthest I've gone in 20 minutes is 8.1 miles. Only one more shot at beating that in 2020 --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948955656] in How are yo... [t:79069486]...</cite> <quote>CHM_Punk posted... </cite> <quote>Tfw, I havent drank in weeks. This is an accomplishment for me I guess, I typically drink a glass or two of red wine a week. On another note, man, I have to buy new belts, a new leather jacket, and pairs of jeans. Ill rebel and deal with the tightening of my tees as I muscle up. First world problems lol.</quote> Nice! Luckily I never leave the house so I don't have to do any of that. Today is either a rest day or a bike day. Thinking I feel good enough to go for a pr on my bike. Farthest I've gone in 20 minutes is 8.1 miles. Only one more shot at beating that in 2020 </quote> ... Copied to Clipboard!
Balrog0 12/31/20 5:45:05 PM #495:	been eating big but much healthier and more controlled, weighed in at 169.8 this morning well I gotta make a new topic pretty soon, I guess it'll be a new years resolution topic not sure what mine will be --- Trying to dunk since July 2020 <cite>Balrog0 posted [p:948965177] in How are yo... [t:79069486]...</cite> <quote>been eating big but much healthier and more controlled, weighed in at 169.8 this morning well I gotta make a new topic pretty soon, I guess it'll be a new years resolution topic not sure what mine will be </quote> ... Copied to Clipboard!
MaddenDude-- 12/31/20 6:01:11 PM #496:	Accidental cheat day. Had a full breakfast at work, 2 Donuts, burger and fries for lunch. --- I am Dan_Haren <cite>MaddenDude-- posted [p:948965734] in How are yo... [t:79069486]...</cite> <quote>Accidental cheat day. Had a full breakfast at work, 2 Donuts, burger and fries for lunch. </quote> ... Copied to Clipboard!
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CosmicShadows 12/31/20 7:59:24 PM #498:	CHM_Punk posted... Same, but for me it was five street tacos with extra meat and tortilla chips alongside queso dip with jalapeos. Later on I downed two cartons of heavy whipping cream, a full bar of 100% cacao dark chocolate, and almost one full slice of pizza that was offered to me. I say almost on that last one because I mostly ate the veggies, meat, and cheese and left about 60%-75% of the bread. I hate how fucking bloated and gross my body looks forcing myself to eat for two to five people, but once it all digests and I have technically fasted for a few hours, I look fucking great lol. Cheat day is today too. But i'm still working out. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:948969718] in How are yo... [t:79069486]...</cite> <quote>CHM_Punk posted...</cite> <quote> Same, but for me it was five street tacos with extra meat and tortilla chips alongside queso dip with jalapeos. Later on I downed two cartons of heavy whipping cream, a full bar of 100% cacao dark chocolate, and almost one full slice of pizza that was offered to me. I say almost on that last one because I mostly ate the veggies, meat, and cheese and left about 60%-75% of the bread. I hate how fucking bloated and gross my body looks forcing myself to eat for two to five people, but once it all digests and I have technically fasted for a few hours, I look fucking great lol. </quote> Cheat day is today too. But i'm still working out.</quote> ... Copied to Clipboard!
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Current Events > How are your fitness goals coming along, ce? Rejuvenated (+) Yeah! (+)

Current Events > How are your fitness goals coming along, ce? Rejuvenated