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Mark_DeRosa 08/26/20 5:27:13 PM #1: |
On my third week, down 6 pounds. Eating about 1,500 calories a day. Omelette breakfast and chicken with broccoli for dinner.
im averaging 15g of carbs a day having a cheat day today. Had a KitKat bar that came with my DoorDash order lol. the bar itself was 25g itself might get tacos for cheat day. What yall think --- Steve Nash | 13| Phoenix Suns | PPG: 16.9 | RPG: 3.60 | APG 11.3 | EFF: +22.96 http://www.gifsoup.com/view3/2283379/dance-o.gif ... Copied to Clipboard!
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So_Hajile 08/26/20 5:29:31 PM #2: |
Keto takes some getting used to. What I found out is that there's a healthier and more carb-conscious alternative to just about everything. You can replace just about anything you ate before Keto.
I won't lie though, the third week for me was the toughest. It's like that last of addiction to sugar and carbs made a final attempt to suck me back in. --- Reading up on the Bat-Family: https://bit.ly/2Us5RhG ... Copied to Clipboard!
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billcom6 08/26/20 5:29:35 PM #3: |
I just eat healthy and in sizeable portions. Seems a lot easier than keto.
--- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs ... Copied to Clipboard!
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Mark_DeRosa 08/26/20 5:31:30 PM #4: |
billcom6 posted...
I just eat healthy and in sizeable portions. Seems a lot easier than keto. but now my body is in ketosis tho --- Steve Nash | 13| Phoenix Suns | PPG: 16.9 | RPG: 3.60 | APG 11.3 | EFF: +22.96 http://www.gifsoup.com/view3/2283379/dance-o.gif ... Copied to Clipboard!
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billcom6 08/26/20 5:34:17 PM #5: |
Mark_DeRosa posted...
but now my body is in ketosis thoI guess I see the benefit when trying to lose a bunch of weight, not so much in a permanent type of diet. --- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs ... Copied to Clipboard!
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Mark_DeRosa 08/26/20 5:37:20 PM #6: |
Yeah, I just want to cut down to 180 maybe 170 again. I think another month will probably get me there
--- Steve Nash | 13| Phoenix Suns | PPG: 16.9 | RPG: 3.60 | APG 11.3 | EFF: +22.96 http://www.gifsoup.com/view3/2283379/dance-o.gif ... Copied to Clipboard!
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lincoln002 08/26/20 5:37:56 PM #7: |
Counting calories and hard dieting is a recipe for relapse. One should eat without the burden of counting calories by using a common sense approach. With that said, keto is great, but it's miserable and unsustainable long term. You can't do keto your whole life, so while my progress has been slower than a low calorie keto diet, I am not on the brink of insanity from having so few carbs.
--- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? ... Copied to Clipboard!
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Frogles 08/26/20 5:47:48 PM #9: |
omelletes and then chicken + broccoli sounds like the opposite of miserable to me.
--- Ahem...there's SAND on my boots! -Kefka ... Copied to Clipboard!
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