Current Events > Point me to a workout plan

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lordofmud 04/23/20 10:39:34 AM #1:	I gained almost 20 lbs during this lockdown. I haven't worked out in years. I have all kinds of equipment to do work. I just honestly have no idea what I should be doing I have free weights and then a stomach incline/decline bench. I also have one of those core balls. I was thinking basic calisthenics bit how many and what type? I remember from my weight training days you vary muscle groups each day but I think with pushups, sit ups, etc you just do every day. I also have a heavy/speedbag. Mix that in? Any help or even just a link to a good beginner workout plan would be appreciated. --- I know, indeed, the evil of that I purpose; but my inclination gets the better of my judgment. - Euripides <cite>lordofmud posted [p:937934391] in Point me t... [t:78616367]...</cite> <quote>I gained almost 20 lbs during this lockdown. I haven't worked out in years. I have all kinds of equipment to do work. I just honestly have no idea what I should be doing I have free weights and then a stomach incline/decline bench. I also have one of those core balls. I was thinking basic calisthenics bit how many and what type? I remember from my weight training days you vary muscle groups each day but I think with pushups, sit ups, etc you just do every day. I also have a heavy/speedbag. Mix that in? Any help or even just a link to a good beginner workout plan would be appreciated. </quote> ... Copied to Clipboard!
s0nicfan 04/23/20 10:42:54 AM #2:	This workout. No equipment required. https://youtu.be/vc1E5CfRfos Use that channel for everything else. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:937934526] in Point me t... [t:78616367]...</cite> <quote>This workout. No equipment required. https://youtu.be/vc1E5CfRfos Use that channel for everything else. </quote> ... Copied to Clipboard!
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Colorahdo 04/23/20 10:44:20 AM #4:	a simple bodyweight only routine https://www.reddit.com/r/bodyweightfitness/wiki/faq https://www.reddit.com/r/bodyweightfitness/comments/enn869/progress_1_year_recommended_routine_m2360162/ any routine works as long as it's balanced and you do more than last time, there are different routines in the r/bodyweightfitness wiki If you'd prefer to use your weights, here are some routines for that https://www.reddit.com/r/weightroom/wiki/faq#wiki_programming --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:937934577] in Point me t... [t:78616367]...</cite> <quote>a simple bodyweight only routine https://www.reddit.com/r/bodyweightfitness/wiki/faq https://www.reddit.com/r/bodyweightfitness/comments/enn869/progress_1_year_recommended_routine_m2360162/ any routine works as long as it's balanced and you do more than last time, there are different routines in the r/bodyweightfitness wiki If you'd prefer to use your weights, here are some routines for that https://www.reddit.com/r/weightroom/wiki/faq#wiki_programming </quote> ... Copied to Clipboard!
Wutobliteration 04/23/20 10:48:16 AM #5:	I just do pushups and pullups and planks twice a week... 1-2 hours each session. No weights. Nothing. Just high reps. been doing that for around 5 years already and yet I still have a V-shaped body with 6 pack abs. No idea what's with this ridic. obsession over workout plans. Just do bodyweight exercises bro. All this time I hardly exercise and eat whatever junk crap I want lol <cite>Wutobliteration posted [p:937934737] in Point me t... [t:78616367]...</cite> <quote>I just do pushups and pullups and planks twice a week... 1-2 hours each session. No weights. Nothing. Just high reps. been doing that for around 5 years already and yet I still have a V-shaped body with 6 pack abs. No idea what's with this ridic. obsession over workout plans. Just do bodyweight exercises bro. All this time I hardly exercise and eat whatever junk crap I want lol </quote> ... Copied to Clipboard!
Colorahdo 04/23/20 10:50:30 AM #6:	Wutobliteration posted... I just do pushups and pullups and planks twice a week... 1-2 hours each session. No weights. Nothing. Just high reps. been doing that for around 5 years already and yet I still have a V-shaped body with 6 pack abs. No idea what's with this ridic. obsession over workout plans. Just do bodyweight exercises bro. All this time I hardly exercise and eat whatever junk crap I want lol totally agree with you, people just aren't consistent. Make it part of your life and DONT DEVIATE https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/ --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:937934836] in Point me t... [t:78616367]...</cite> <quote>Wutobliteration posted... </cite> <quote>I just do pushups and pullups and planks twice a week... 1-2 hours each session. No weights. Nothing. Just high reps. been doing that for around 5 years already and yet I still have a V-shaped body with 6 pack abs. No idea what's with this ridic. obsession over workout plans. Just do bodyweight exercises bro. All this time I hardly exercise and eat whatever junk crap I want lol</quote> totally agree with you, people just aren't consistent. Make it part of your life and DONT DEVIATE https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/ </quote> ... Copied to Clipboard!
Wutobliteration 04/23/20 10:57:41 AM #7:	Colorahdo posted... totally agree with you, people just aren't consistent. Make it part of your life and DONT DEVIATE https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/ yeah I just spam pullups like him except I dont use any weights. Oh, and I eat whatever fried/sugary crap I can get my hands on. Still got my 6-pack abs after 5 years of not giving a s* and maintaining the same weight all this time (ok I did lose like 10kg in the middle of the last 2 years or so). But seriously, it's not hard. Once you've reached a peak in musculuarity...it kinda just....stays there so long as you remain consistent. I've gone back to the gym months after not visiting and could still bench the same weight as I did 7 years ago (back when I was a gym obsessed rat) <cite>Wutobliteration posted [p:937935168] in Point me t... [t:78616367]...</cite> <quote>Colorahdo posted... </cite> <quote>totally agree with you, people just aren't consistent. Make it part of your life and DONT DEVIATE https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/</quote> yeah I just spam pullups like him except I dont use any weights. Oh, and I eat whatever fried/sugary crap I can get my hands on. Still got my 6-pack abs after 5 years of not giving a s* and maintaining the same weight all this time (ok I did lose like 10kg in the middle of the last 2 years or so). But seriously, it's not hard. Once you've reached a peak in musculuarity...it kinda just....stays there so long as you remain consistent. I've gone back to the gym months after not visiting and could still bench the same weight as I did 7 years ago (back when I was a gym obsessed rat) </quote> ... Copied to Clipboard!
Sada_Pop 04/23/20 10:59:57 AM #8:	20 lbs? Holy shit --- People would have you believe that the accusation of racism is more offensive than ACTUAL racism. <cite>Sada_Pop posted [p:937935262] in Point me t... [t:78616367]...</cite> <quote>20 lbs? Holy shit </quote> ... Copied to Clipboard!
philsov 04/23/20 11:14:48 AM #9:	If your goal is weight loss, start counting calories; put yourself on a mild deficit by capping your calories on a per meal basis. Lifting/running/whatever is auxiliary. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:937936016] in Point me t... [t:78616367]...</cite> <quote>If your goal is weight loss, start counting calories; put yourself on a mild deficit by capping your calories on a per meal basis. Lifting/running/whatever is auxiliary.</quote> ... Copied to Clipboard!
Colorahdo 04/23/20 11:17:34 AM #10:	Wutobliteration posted... But seriously, it's not hard. Once you've reached a peak in musculuarity...it kinda just....stays there so long as you remain consistent. I've gone back to the gym months after not visiting and could still bench the same weight as I did 7 years ago (back when I was a gym obsessed rat) same I only run and do pullups and after 4 years of zero gym work I could still deadlift 2x bodyweight easily --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:937936149] in Point me t... [t:78616367]...</cite> <quote>Wutobliteration posted... </cite> <quote> But seriously, it's not hard. Once you've reached a peak in musculuarity...it kinda just....stays there so long as you remain consistent. I've gone back to the gym months after not visiting and could still bench the same weight as I did 7 years ago (back when I was a gym obsessed rat)</quote> same I only run and do pullups and after 4 years of zero gym work I could still deadlift 2x bodyweight easily </quote> ... Copied to Clipboard!
Wutobliteration 04/23/20 11:36:45 AM #11:	Colorahdo posted... same I only run and do pullups and after 4 years of zero gym work I could still deadlift 2x bodyweight easily see, proof that gym programmes and whatnot random weird various workout regimes and exercises are absolutely redundant. Sada_Pop posted... 20 lbs? Holy shit here's the funny thing. I didn't even try. I was only that heavy because I literally stuffing myself with food on purpose. As soon I just ate normally and whenever I felt like it, my weight just plummeted. My abs stayed on though :)) <cite>Wutobliteration posted [p:937937101] in Point me t... [t:78616367]...</cite> <quote>Colorahdo posted... </cite> <quote>same I only run and do pullups and after 4 years of zero gym work I could still deadlift 2x bodyweight easily</quote>see, proof that gym programmes and whatnot random weird various workout regimes and exercises are absolutely redundant. Sada_Pop posted... </cite> <quote>20 lbs? Holy shit</quote>here's the funny thing. I didn't even try. I was only that heavy because I literally stuffing myself with food on purpose. As soon I just ate normally and whenever I felt like it, my weight just plummeted. My abs stayed on though :)) </quote> ... Copied to Clipboard!
Balrog0 04/23/20 11:45:31 AM #12:	https://thefitness.wiki/routines/strength-training-muscle-building/#Bodyweight_/_Home_/_Minimal_Equipment_Routines --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937937547] in Point me t... [t:78616367]...</cite> <quote>https://thefitness.wiki/routines/strength-training-muscle-building/#Bodyweight_/_Home_/_Minimal_Equipment_Routines </quote> ... Copied to Clipboard!
lordofmud 04/23/20 11:54:56 AM #13:	RoadsterUFO posted... The first question I always ask. What are you eating? I realized I've gone from an almost Keto diet to a LOT of carbs. I'm having some trouble locking down and commuting to high protein, low carb diet but I'm trying. --- I know, indeed, the evil of that I purpose; but my inclination gets the better of my judgment. - Euripides <cite>lordofmud posted [p:937938043] in Point me t... [t:78616367]...</cite> <quote>RoadsterUFO posted... </cite> <quote>The first question I always ask. What are you eating?</quote>I realized I've gone from an almost Keto diet to a LOT of carbs. I'm having some trouble locking down and commuting to high protein, low carb diet but I'm trying. </quote> ... Copied to Clipboard!
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philsov 04/23/20 12:14:07 PM #15:	lordofmud posted... I realized I've gone from an almost Keto diet to a LOT of carbs. I'm having some trouble locking down and commuting to high protein, low carb diet but I'm trying. 10+ lbs of that is probably water weight due to increased intake in carbs and sodium, and will be shed just as quickly as you put it on once you're back on track. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:937939087] in Point me t... [t:78616367]...</cite> <quote>lordofmud posted...</cite> <quote> I realized I've gone from an almost Keto diet to a LOT of carbs. I'm having some trouble locking down and commuting to high protein, low carb diet but I'm trying. </quote> 10+ lbs of that is probably water weight due to increased intake in carbs and sodium, and will be shed just as quickly as you put it on once you're back on track.</quote> ... Copied to Clipboard!
Feline_Heart 04/23/20 12:16:52 PM #16:	You could just buy a jump rope and follow the workouts on this channel https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A/videos --- Pickles the Drummer doodily doo ding dong doodily doodily doo <cite>Feline_Heart posted [p:937939230] in Point me t... [t:78616367]...</cite> <quote>You could just buy a jump rope and follow the workouts on this channel https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A/videos </quote> ... Copied to Clipboard!
AlabamaLove 04/23/20 12:24:30 PM #17:	Wutobliteration posted... Oh, and I eat whatever fried/sugary crap I can get my hands on. yeah don't do that, tc --- https://imgur.com/nAjIv https://imgur.com/Gqlg3 <cite>AlabamaLove posted [p:937939619] in Point me t... [t:78616367]...</cite> <quote>Wutobliteration posted... </cite> <quote>Oh, and I eat whatever fried/sugary crap I can get my hands on.</quote> yeah don't do that, tc </quote> ... Copied to Clipboard!
lordofmud 04/23/20 1:45:18 PM #18:	I know it is about eating more than work out. It's really hard now. My kids are on me all the time so I find myself eating lime 5 meals with them. --- I know, indeed, the evil of that I purpose; but my inclination gets the better of my judgment. - Euripides <cite>lordofmud posted [p:937944134] in Point me t... [t:78616367]...</cite> <quote>I know it is about eating more than work out. It's really hard now. My kids are on me all the time so I find myself eating lime 5 meals with them. </quote> ... Copied to Clipboard!
Colorahdo 04/23/20 4:56:32 PM #19:	lordofmud posted... I know it is about eating more than work out. It's really hard now. My kids are on me all the time so I find myself eating lime 5 meals with them. when I want to lose weight I remove all carbs and replace them with vegetables pasta and meat? a crapload of broccoli and meat rice and chicken? kale, green beans, and chicken --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:937955526] in Point me t... [t:78616367]...</cite> <quote>lordofmud posted... </cite> <quote>I know it is about eating more than work out. It's really hard now. My kids are on me all the time so I find myself eating lime 5 meals with them.</quote> when I want to lose weight I remove all carbs and replace them with vegetables pasta and meat? a crapload of broccoli and meat rice and chicken? kale, green beans, and chicken </quote> ... Copied to Clipboard!
SoundNetwork 04/23/20 5:00:49 PM #20:	whats your body type tho? OBESE? Skinny fat?? --- https://imgur.com/HcKBWZ6 <cite>SoundNetwork posted [p:937955808] in Point me t... [t:78616367]...</cite> <quote>whats your body type tho? OBESE? Skinny fat?? </quote> ... Copied to Clipboard!
Balrog0 04/23/20 5:11:12 PM #21:	Colorahdo posted... when I want to lose weight I remove all carbs and replace them with vegetables pasta and meat? a crapload of broccoli and meat rice and chicken? kale, green beans, and chicken Yeah same here. I don't do a perfect job but I sub in lots of broccoli and leafy greens. And drink lots of water --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937956433] in Point me t... [t:78616367]...</cite> <quote>Colorahdo posted... </cite> <quote>when I want to lose weight I remove all carbs and replace them with vegetables pasta and meat? a crapload of broccoli and meat rice and chicken? kale, green beans, and chicken</quote> Yeah same here. I don't do a perfect job but I sub in lots of broccoli and leafy greens. And drink lots of water </quote> ... Copied to Clipboard!
lordofmud 04/23/20 7:20:36 PM #22:	SoundNetwork posted... whats your body type tho? OBESE? Skinny fat?? Skinny but with a belly. I'm older so my metabolism has definitely slowed down. I just need to cut those carbs and not do things like eat 3 hotdogs for lunch with chips and some of my kids kool-aid. I can do this but man the eating is a killer. I also like energy drinks so that's going to be a tough one. --- I know, indeed, the evil of that I purpose; but my inclination gets the better of my judgment. - Euripides <cite>lordofmud posted [p:937963812] in Point me t... [t:78616367]...</cite> <quote>SoundNetwork posted... </cite> <quote>whats your body type tho? OBESE? Skinny fat??</quote>Skinny but with a belly. I'm older so my metabolism has definitely slowed down. I just need to cut those carbs and not do things like eat 3 hotdogs for lunch with chips and some of my kids kool-aid. I can do this but man the eating is a killer. I also like energy drinks so that's going to be a tough one. </quote> ... Copied to Clipboard!
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Current Events > Point me to a workout plan