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dj1200 12/09/19 8:30:25 PM #1: |
My body is getting older (35) and has been heading towards dad-bod mode for the past decade. I really want to get in better shape as far as cardio and nutrition.
I think I'll make a topic on the first day of January chronicling my fitness adventures. --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies ... Copied to Clipboard!
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J03can 12/09/19 8:32:50 PM #2: |
Good for you man! I started getting serious last year. Im 37 now and have lost around 30 lbs through diet and exercise.
--- Jerry, it's Frank Costanza!!! Mr Steinbrenner's here George is dead - call me back!!!! ... Copied to Clipboard!
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K3V 12/09/19 8:33:12 PM #3: |
Why start then, when you can start now?
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MrMallard 12/09/19 8:35:46 PM #4: |
I'm with you. I've been putting on weight gradually since I left high school, and it's really culminated this year. I need to drop some kilos.
Next year I'm cutting out alcohol, soda and chocolate, and I'm permitting myself one night of fast food a week, maximum. Balanced with daily exercise and regular hydration. --- And I am done with my graceless heart, so tonight I'm gonna cut it out and then restart Now Playing: Yakuza 5, Final Fantasy X-2, Minecraft ... Copied to Clipboard!
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joe40001 12/09/19 8:36:58 PM #5: |
I plan on continuing to lose 10lbs a month like I have been.
--- "joe is attractive and quite the brilliant poster" - Seiichi Omori https://imgur.com/TheGsZ9 ... Copied to Clipboard!
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J03can 12/09/19 8:39:31 PM #6: |
I find that portion control is the most important.
If you want big portions, eat protein and make sure you work out --- Jerry, it's Frank Costanza!!! Mr Steinbrenner's here George is dead - call me back!!!! ... Copied to Clipboard!
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Ultima Dragon 12/09/19 8:42:57 PM #7: |
joe40001 posted...
I plan on continuing to lose 10lbs a month like I have been. GJ Joe. That's solid, sustainable weight loss that you can actually maintain. I'm in this base. 33 and it's getting damn easy to slide into "dad bod" mode if you're not careful. I exercise plenty but diet has been lacking for a while. --- "We know things can move faster than the speed of light because liberal tears are on the ground before something offensive even happens" - Coffeebeanz ... Copied to Clipboard!
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SimpleMan 12/09/19 8:43:15 PM #8: |
Good luck. As for me I'm sticking with the fact that Round is a Shape.
--- Forget your lust for the rich man's gold All that you need is in your soul ... Copied to Clipboard!
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Xenozoa425 12/09/19 9:05:55 PM #9: |
K3V posted...
Why start then, when you can start now?This. It's all a lifestyle change. It's not one big thing, but a bunch of little ones. Eat better food. Eat less sugar and junk. Do some exercise. Get rid of stress. Get quality sleep. Learn about nutrition and reading ingredient labels. Supplement vitamins and minerals that you're lacking. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." ... Copied to Clipboard!
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kingdrake2 12/09/19 9:09:09 PM #10: |
J03can posted...
If you want big portions we have learned the more we walk, we can eat the same and not gain. though pokemon go has given my stamina a huge boost from all the walking. used to get tired after an hour with the dog. no longer facing that issue. --- The act of treachery is an art, but the traitor himself is a piece of **** - Mike Tyson ... Copied to Clipboard!
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XXmiznatorXX 12/09/19 9:11:16 PM #11: |
Im 33, a dad with a newborn, work 5 days a week, and take care of the house.
Im still in shape because I find 5 days a week to workout+ eat healthy. Just cut out the junk food, limit your calories, and spend 30 mins a day exercising and youll be surprised how much youll drop. ... Copied to Clipboard!
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