Current Events > Weight loss update

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7lightsXIII 06/14/19 10:44:39 AM #1:	Got on the scale yesterday and found that I lost ten pounds my dudes. It's been a month since I started (May 13th) and I have seem to be doing so well so far. I'm glad that I found a routine that works: Eat 1500 calories a day, every few meals replace with something, healthy, and drink water to stay full and hydrated. I still find it very difficult to not indulge in my favorite foods which resulted me in going over the 1500 calories a day but I still stayed under the national average of 2000. I don't really have any current access to a gym so I am going have to stick to walking and hopefully jogging later. I will have to wait until I go back to school in two months to go to a gym. --- ...In a sexual way... Signature is copyrighted, do not steal. <cite>7lightsXIII posted [p:923301077] in Weight los... [t:77789948]...</cite> <quote>Got on the scale yesterday and found that I lost ten pounds my dudes. It's been a month since I started (May 13th) and I have seem to be doing so well so far. I'm glad that I found a routine that works: Eat 1500 calories a day, every few meals replace with something, healthy, and drink water to stay full and hydrated. I still find it very difficult to not indulge in my favorite foods which resulted me in going over the 1500 calories a day but I still stayed under the national average of 2000. I don't really have any current access to a gym so I am going have to stick to walking and hopefully jogging later. I will have to wait until I go back to school in two months to go to a gym.</quote> ... Copied to Clipboard!
clearaflagrantj 06/14/19 10:56:12 AM #2:	Congrats Keep going and don't get discouraged if you don't maintain the same weight loss <cite>clearaflagrantj posted [p:923301544] in Weight los... [t:77789948]...</cite> <quote>Congrats Keep going and don't get discouraged if you don't maintain the same weight loss</quote> ... Copied to Clipboard!
7lightsXIII 06/14/19 2:52:00 PM #3:	clearaflagrantj posted... Congrats Keep going and don't get discouraged if you don't maintain the same weight loss Thanks dude and I plan on doing that. Make my expectations reasonable and don't be too hard on myself. --- ...In a sexual way... Signature is copyrighted, do not steal. <cite>7lightsXIII posted [p:923311984] in Weight los... [t:77789948]...</cite> <quote><cite>clearaflagrantj posted...</cite> <quote>Congrats Keep going and don't get discouraged if you don't maintain the same weight loss</quote> Thanks dude and I plan on doing that. Make my expectations reasonable and don't be too hard on myself.</quote> ... Copied to Clipboard!
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