Current Events > I started 5/3/1 for beginners this week. 2nd day of lifting was yesterday

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Balrog0 04/05/18 11:51:16 AM #1:	it is a lot more volume, and I am very sore that is all --- It's one more thing we do to the poor, the deprived: cut out their tongues . . . allow them a language as lousy as their lives <cite>Balrog0 posted [p:899101025] in I started ... [t:76487371]...</cite> <quote>it is a lot more volume, and I am very sore that is all</quote> ... Copied to Clipboard!
philsov 04/05/18 11:54:51 AM #2:	5/3/1 for beginners sounds like an oxymoron. That said, DOMS after a rountine change are normal and oddly welcome after rarely being sore for months. good luck and happy gains! --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:899101173] in I started ... [t:76487371]...</cite> <quote>5/3/1 for beginners sounds like an oxymoron. That said, DOMS after a rountine change are normal and oddly welcome after rarely being sore for months. good luck and happy gains!</quote> ... Copied to Clipboard!
emblem boy 04/05/18 11:55:26 AM #3:	Pics --- Posted with GameRaven 3.4 <cite>emblem boy posted [p:899101200] in I started ... [t:76487371]...</cite> <quote>Pics</quote> ... Copied to Clipboard!
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