Current Events > If you're suffering from depression, take advice from someone who has it

Topic List	Page List: 1
8-bit_Biceps 03/12/18 9:14:26 PM #1:	FAST. TRRYYY FASTING NOW. I've just started this. Oh my god. I think I found a fix. And I will feel a lot better about my body. On a side note, I was thinking to myself, "I wonder what's more motivating. To tell someone to not eat. Or to tell someone to fast?" Is it easier to think that you have to do something or to think that you have to stop doing something? Hmmmm.... https://www.youtube.com/watch?v=4UkZAwKoCP8" data-time=" <cite>8-bit_Biceps posted [p:897686283] in If you're ... [t:76409499]...</cite> <quote>FAST. TRRYYY FASTING NOW. I've just started this. Oh my god. I think I found a fix. And I will feel a lot better about my body. On a side note, I was thinking to myself, "I wonder what's more motivating. To tell someone to not eat. Or to tell someone to fast?" Is it easier to think that you have to do something or to think that you have to stop doing something? Hmmmm.... https://www.youtube.com/watch?v=4UkZAwKoCP8" data-time="</quote> ... Copied to Clipboard!
DrizztLink 03/12/18 9:14:56 PM #2:	No. --- http://guidesmedia.ign.com/guides/9846/images/slowpoke.gif <cite>DrizztLink posted [p:897686324] in If you're ... [t:76409499]...</cite> <quote>No.</quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 9:15:23 PM #3:	Peon <cite>8-bit_Biceps posted [p:897686344] in If you're ... [t:76409499]...</cite> <quote>Peon</quote> ... Copied to Clipboard!
Resolution 03/12/18 9:15:42 PM #4:	Yeah this will definitely help people who struggle with maintaining their appetite due to depression --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897686358] in If you're ... [t:76409499]...</cite> <quote>Yeah this will definitely help people who struggle with maintaining their appetite due to depression</quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 9:17:01 PM #5:	Resolution posted... Yeah this will definitely help people who struggle with maintaining their appetite due to depression Tbh I don't know if that's sarcasm or if some depressed people don't like to eat. I stuff myself all the time. You can come around to fasting. Eventually someone might try it. At least I'm bringing awareness to this possible fix. <cite>8-bit_Biceps posted [p:897686442] in If you're ... [t:76409499]...</cite> <quote><cite>Resolution posted...</cite> <quote>Yeah this will definitely help people who struggle with maintaining their appetite due to depression</quote> Tbh I don't know if that's sarcasm or if some depressed people don't like to eat. I stuff myself all the time. You can come around to fasting. Eventually someone might try it. At least I'm bringing awareness to this possible fix.</quote> ... Copied to Clipboard!
Ultima Dragon 03/12/18 9:18:24 PM #6:	It does help, but I'm a very active person (exercise daily, weights + cardio most days) and have a job that's a bit labour intensive. I know you can just eat a shit ton of calories in one go and then fast the rest of the time, it just seems like after a while I get hit with a whole new set of issues and physical performance sharply declines. Basically, I get to choose between either feeling shitty mentally or feeling shitty physically. Great, lol. --- "It's Canada, their idea of rioting is a half-muttered swear word." - deathbeforelife <cite>Ultima Dragon posted [p:897686546] in If you're ... [t:76409499]...</cite> <quote>It does help, but I'm a very active person (exercise daily, weights + cardio most days) and have a job that's a bit labour intensive. I know you can just eat a shit ton of calories in one go and then fast the rest of the time, it just seems like after a while I get hit with a whole new set of issues and physical performance sharply declines. Basically, I get to choose between either feeling shitty mentally or feeling shitty physically. Great, lol.</quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 9:19:56 PM #7:	Well I haven't felt the physical effects from it. How long do you fast? The most I've done is 24 hours. I'm going to go for a longer time today. <cite>8-bit_Biceps posted [p:897686643] in If you're ... [t:76409499]...</cite> <quote>Well I haven't felt the physical effects from it. How long do you fast? The most I've done is 24 hours. I'm going to go for a longer time today.</quote> ... Copied to Clipboard!
Hexenherz 03/12/18 9:20:27 PM #8:	This is like... really terrible advice. There is no one size fits all solution to depression. --- RS3: UltimaSuende . 99 WC / 84/99 Fishing. <cite>Hexenherz posted [p:897686680] in If you're ... [t:76409499]...</cite> <quote>This is like... really terrible advice. There is no one size fits all solution to depression.</quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 9:21:01 PM #9:	Sure, but you could at least experiment. Why not? <cite>8-bit_Biceps posted [p:897686726] in If you're ... [t:76409499]...</cite> <quote>Sure, but you could at least experiment. Why not?</quote> ... Copied to Clipboard!
Pepys Monster 03/12/18 9:22:29 PM #10:	This doesn't make any sense. If your body isn't getting the nutrition it needs, you're going to feel worse, not better. --- I <3 my bae. <cite>Pepys Monster posted [p:897686811] in If you're ... [t:76409499]...</cite> <quote>This doesn't make any sense. If your body isn't getting the nutrition it needs, you're going to feel worse, not better.</quote> ... Copied to Clipboard!
Lost_All_Senses 03/12/18 9:23:44 PM #11:	If I fasted Id pass out. I don't have enough body fat to eat off. Your advice would literally kill me. --- There will always be exceptions. <cite>Lost_All_Senses posted [p:897686871] in If you're ... [t:76409499]...</cite> <quote>If I fasted Id pass out. I don't have enough body fat to eat off. Your advice would literally kill me.</quote> ... Copied to Clipboard!
Resolution 03/12/18 9:25:02 PM #12:	8-bit_Biceps posted... Resolution posted... Yeah this will definitely help people who struggle with maintaining their appetite due to depression Tbh I don't know if that's sarcasm or if some depressed people don't like to eat. I stuff myself all the time. You can come around to fasting. Eventually someone might try it. At least I'm bringing awareness to this possible fix. It's sarcasm. Depression manifests itself in different ways. Some people eat more cause of it, some people eat less. I'm in the latter category and obviously fasting wouldn't help --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897686938] in If you're ... [t:76409499]...</cite> <quote><cite>8-bit_Biceps posted...</cite> <quote><cite>Resolution posted...</cite> <quote>Yeah this will definitely help people who struggle with maintaining their appetite due to depression</quote> Tbh I don't know if that's sarcasm or if some depressed people don't like to eat. I stuff myself all the time. You can come around to fasting. Eventually someone might try it. At least I'm bringing awareness to this possible fix.</quote> It's sarcasm. Depression manifests itself in different ways. Some people eat more cause of it, some people eat less. I'm in the latter category and obviously fasting wouldn't help</quote> ... Copied to Clipboard!
Awesome 03/12/18 9:26:30 PM #13:	Insulin resistance can make people depressed yes its true and fasting will fix that. --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:897687038] in If you're ... [t:76409499]...</cite> <quote>Insulin resistance can make people depressed yes its true and fasting will fix that.</quote> ... Copied to Clipboard!
solosnake 03/12/18 9:27:14 PM #14:	I already almost never eat anymre, and the depression is just getting worse --- "We would have no NBA possibly if they got rid of all the flopping." ~ Dwyane Wade http://i.imgur.com/MYYEIx5.gif http://i.imgur.com/WGE12ef.jpg <cite>solosnake posted [p:897687073] in If you're ... [t:76409499]...</cite> <quote>I already almost never eat anymre, and the depression is just getting worse</quote> ... Copied to Clipboard!
#15	Post #15 was unavailable or deleted.
Hexenherz 03/12/18 9:31:03 PM #16:	8-bit_Biceps posted... Sure, but you could at least experiment. Why not? solosnake posted... I already almost never eat anymre, and the depression is just getting worse --- RS3: UltimaSuende . 99 WC / 84/99 Fishing. <cite>Hexenherz posted [p:897687286] in If you're ... [t:76409499]...</cite> <quote><cite>8-bit_Biceps posted...</cite> <quote>Sure, but you could at least experiment. Why not?</quote> <cite>solosnake posted...</cite> <quote>I already almost never eat anymre, and the depression is just getting worse</quote></quote> ... Copied to Clipboard!
juicebox4 03/12/18 9:31:12 PM #17:	this is the most idiotic depression advice I've ever seen. --- GABBA GABBA HEY Outta the sky, into the dirt <cite>juicebox4 posted [p:897687300] in If you're ... [t:76409499]...</cite> <quote>this is the most idiotic depression advice I've ever seen.</quote> ... Copied to Clipboard!
Resolution 03/12/18 9:31:40 PM #18:	Awesome pretty much spreads lies with every post he submits. You're asking for a lot there. --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897687324] in If you're ... [t:76409499]...</cite> <quote>Awesome pretty much spreads lies with every post he submits. You're asking for a lot there.</quote> ... Copied to Clipboard!
Sami1000 03/12/18 9:35:36 PM #19:	8-bit_Biceps posted... Resolution posted... Yeah this will definitely help people who struggle with maintaining their appetite due to depression Tbh I don't know if that's sarcasm or if some depressed people don't like to eat. I stuff myself all the time. You can come around to fasting. Eventually someone might try it. At least I'm bringing awareness to this possible fix. That's just it, you don't know how it is for others. You only know how depression makes you behave. Some people have depression for reason they know, and some just are. For the former the fasting won't do shit if they are in wheelchair for life, for example. For me the depression makes me eat junk like doughnuts and forget to eat actual meals or drink water. Me not eating for 8-24 hours is not uncommon, or getting dehydrated. --- Can't think any good sig <cite>Sami1000 posted [p:897687582] in If you're ... [t:76409499]...</cite> <quote><cite>8-bit_Biceps posted...</cite> <quote><cite>Resolution posted...</cite> <quote>Yeah this will definitely help people who struggle with maintaining their appetite due to depression</quote> Tbh I don't know if that's sarcasm or if some depressed people don't like to eat. I stuff myself all the time. You can come around to fasting. Eventually someone might try it. At least I'm bringing awareness to this possible fix.</quote> That's just it, you don't know how it is for others. You only know how depression makes you behave. Some people have depression for reason they know, and some just are. For the former the fasting won't do shit if they are in wheelchair for life, for example. For me the depression makes me eat junk like doughnuts and forget to eat actual meals or drink water. Me not eating for 8-24 hours is not uncommon, or getting dehydrated.</quote> ... Copied to Clipboard!
Virus731 03/12/18 9:53:23 PM #20:	lmfao typical pseudo depressed posts "you don't know what it's like for ME so stop telling ME how to fix MY problems" --- I hope this **in' world **in' burns away And I'd kill you all if I had my way <cite>Virus731 posted [p:897688743] in If you're ... [t:76409499]...</cite> <quote>lmfao typical pseudo depressed posts "you don't know what it's like for ME so stop telling ME how to fix MY problems"</quote> ... Copied to Clipboard!
Hexenherz 03/12/18 10:01:24 PM #21:	Virus731 posted... lmfao typical pseudo depressed posts "you don't know what it's like for ME so stop telling ME how to fix MY problems" it's er... basic human nature... --- RS3: UltimaSuende . 99 WC / 84/99 Fishing. <cite>Hexenherz posted [p:897689237] in If you're ... [t:76409499]...</cite> <quote><cite>Virus731 posted...</cite> <quote>lmfao typical pseudo depressed posts "you don't know what it's like for ME so stop telling ME how to fix MY problems"</quote> it's er... basic human nature...</quote> ... Copied to Clipboard!
Virus731 03/12/18 10:03:19 PM #22:	Hexenherz posted... it's er... basic human nature... because human nature is smarter than science --- I hope this **in' world **in' burns away And I'd kill you all if I had my way <cite>Virus731 posted [p:897689344] in If you're ... [t:76409499]...</cite> <quote><cite>Hexenherz posted...</cite> <quote>it's er... basic human nature... </quote> because human nature is smarter than science</quote> ... Copied to Clipboard!
Hexenherz 03/12/18 10:03:37 PM #23:	Virus731 posted... Hexenherz posted... it's er... basic human nature... because human nature is smarter than science ... what? --- RS3: UltimaSuende . 99 WC / 84/99 Fishing. <cite>Hexenherz posted [p:897689366] in If you're ... [t:76409499]...</cite> <quote><cite>Virus731 posted...</cite> <quote><cite>Hexenherz posted...</cite> <quote>it's er... basic human nature... </quote> because human nature is smarter than science</quote> ... what?</quote> ... Copied to Clipboard!
masticatingman 03/12/18 10:04:05 PM #24:	DrizztLink posted... No. --- I am basically am I. Well, basically. <cite>masticatingman posted [p:897689396] in If you're ... [t:76409499]...</cite> <quote><cite>DrizztLink posted...</cite> <quote>No.</quote></quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 10:07:03 PM #25:	tote_all posted... Awesome posted... Insulin resistance can make people depressed yes its true and fasting will fix that. Insulin resistance does not have a causality relation with depression and there's no evidence that suggest fasting will fix either of those. Stop spreading lies. But if you fast then your body has to use the glucose for energy first which would kind of be a fix for insulin resistance. Also, fasting is known to induce pleasurable experience, and so is meditation. And you have me as anecdotal evidence. Just trying fasting for 30 hours. See what happens. <cite>8-bit_Biceps posted [p:897689586] in If you're ... [t:76409499]...</cite> <quote><cite>tote_all posted...</cite> <quote><cite>Awesome posted...</cite> <quote>Insulin resistance can make people depressed yes its true and fasting will fix that.</quote> Insulin resistance does not have a causality relation with depression and there's no evidence that suggest fasting will fix either of those. Stop spreading lies.</quote> But if you fast then your body has to use the glucose for energy first which would kind of be a fix for insulin resistance. Also, fasting is known to induce pleasurable experience, and so is meditation. And you have me as anecdotal evidence. Just trying fasting for 30 hours. See what happens.</quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 10:11:17 PM #26:	The video I posted explains that mitochondria (the 'batteries' of cells (neurons, specifically)) are upregulated as a natural response to fasting / less glucose. <cite>8-bit_Biceps posted [p:897689838] in If you're ... [t:76409499]...</cite> <quote>The video I posted explains that mitochondria (the 'batteries' of cells (neurons, specifically)) are upregulated as a natural response to fasting / less glucose.</quote> ... Copied to Clipboard!
Tactical_Spork 03/12/18 10:17:16 PM #27:	I often go a few days without eating more than a few bites of food and ut very rarely has any kind of good effect on me. --- "poop porn can be slightly attractive as long as it's not that liquidy sort of poop." ~ hi_polymer http://i.imgur.com/6GJoJ.jpg <cite>Tactical_Spork posted [p:897690218] in If you're ... [t:76409499]...</cite> <quote>I often go a few days without eating more than a few bites of food and ut very rarely has any kind of good effect on me.</quote> ... Copied to Clipboard!
8-bit_Biceps 03/12/18 10:27:08 PM #28:	Could be relative too. I never really lived life without eating at least like 1500 calories in a day (and that's when I go on a diet). I'm probably usually at around 4000-5000. Maybe this is normal for people and I'm just now feeling it. <cite>8-bit_Biceps posted [p:897690858] in If you're ... [t:76409499]...</cite> <quote>Could be relative too. I never really lived life without eating at least like 1500 calories in a day (and that's when I go on a diet). I'm probably usually at around 4000-5000. Maybe this is normal for people and I'm just now feeling it.</quote> ... Copied to Clipboard!
Resolution 03/12/18 10:27:28 PM #29:	Hexenherz posted... Virus731 posted... Hexenherz posted... it's er... basic human nature... because human nature is smarter than science ... what? He hasn't recovered from the rap topic it seems. Dude's been trying to post as much dumb shit in a short period of time as he possibly can. --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897690879] in If you're ... [t:76409499]...</cite> <quote><cite>Hexenherz posted...</cite> <quote><cite>Virus731 posted...</cite> <quote><cite>Hexenherz posted...</cite> <quote>it's er... basic human nature... </quote> because human nature is smarter than science</quote> ... what?</quote> He hasn't recovered from the rap topic it seems. Dude's been trying to post as much dumb shit in a short period of time as he possibly can.</quote> ... Copied to Clipboard!
Virus731 03/12/18 10:29:03 PM #30:	Resolution posted... Hexenherz posted... Virus731 posted... Hexenherz posted... it's er... basic human nature... because human nature is smarter than science ... what? He hasn't recovered from the rap topic it seems. Dude's been trying to post as much dumb shit in a short period of time as he possibly can. I have 32 active posts and you have 100+. Just because you're pseudo depressed don't bring other people down as well. --- I hope this **in' world **in' burns away And I'd kill you all if I had my way <cite>Virus731 posted [p:897690974] in If you're ... [t:76409499]...</cite> <quote><cite>Resolution posted...</cite> <quote><cite>Hexenherz posted...</cite> <quote><cite>Virus731 posted...</cite> <quote><cite>Hexenherz posted...</cite> <quote>it's er... basic human nature... </quote> because human nature is smarter than science</quote> ... what?</quote> He hasn't recovered from the rap topic it seems. Dude's been trying to post as much dumb shit in a short period of time as he possibly can.</quote> I have 32 active posts and you have 100+. Just because you're pseudo depressed don't bring other people down as well.</quote> ... Copied to Clipboard!
Resolution 03/12/18 10:30:17 PM #31:	Note how he randomly brings up AMP when it has nothing to do with anything and he rides on this bizarre "pseudo depressed" term as if people can only be depressed in the precise way that he envisions --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897691084] in If you're ... [t:76409499]...</cite> <quote>Note how he randomly brings up AMP when it has nothing to do with anything and he rides on this bizarre "pseudo depressed" term as if people can only be depressed in the precise way that he envisions</quote> ... Copied to Clipboard!
Hexenherz 03/12/18 10:30:30 PM #32:	Virus731 posted... Resolution posted... Hexenherz posted... Virus731 posted... Hexenherz posted... it's er... basic human nature... because human nature is smarter than science ... what? He hasn't recovered from the rap topic it seems. Dude's been trying to post as much dumb shit in a short period of time as he possibly can. I have 32 active posts and you have 100+. Just because you're pseudo depressed don't bring other people down as well. ... what? --- RS3: UltimaSuende . 99 WC / 84/99 Fishing. <cite>Hexenherz posted [p:897691105] in If you're ... [t:76409499]...</cite> <quote><cite>Virus731 posted...</cite> <quote><cite>Resolution posted...</cite> <quote><cite>Hexenherz posted...</cite> <quote><cite>Virus731 posted...</cite> <quote><cite>Hexenherz posted...</cite> <quote>it's er... basic human nature... </quote> because human nature is smarter than science</quote> ... what?</quote> He hasn't recovered from the rap topic it seems. Dude's been trying to post as much dumb shit in a short period of time as he possibly can.</quote> I have 32 active posts and you have 100+. Just because you're pseudo depressed don't bring other people down as well.</quote> ... what?</quote> ... Copied to Clipboard!
Virus731 03/12/18 10:30:47 PM #33:	Resolution posted... Dude's been trying to post as much dumb shit in a short period of time as he possibly can. seems like you already won that war --- I hope this **in' world **in' burns away And I'd kill you all if I had my way <cite>Virus731 posted [p:897691119] in If you're ... [t:76409499]...</cite> <quote><cite>Resolution posted...</cite> <quote>Dude's been trying to post as much dumb shit in a short period of time as he possibly can.</quote> seems like you already won that war</quote> ... Copied to Clipboard!
Awesome 03/12/18 10:31:30 PM #34:	You guys have to get informed instead of calling other people stupid, I post something correct and I get attacked. Go read on growth hormone and what happens to insulin when you fast. No wonder the world is where it is today. --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:897691164] in If you're ... [t:76409499]...</cite> <quote>You guys have to get informed instead of calling other people stupid, I post something correct and I get attacked. Go read on growth hormone and what happens to insulin when you fast. No wonder the world is where it is today.</quote> ... Copied to Clipboard!
Resolution 03/12/18 10:31:56 PM #35:	@Vulgorn seems like he's trying to go for a round 2 --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897691193] in If you're ... [t:76409499]...</cite> <quote>@Vulgorn seems like he's trying to go for a round 2</quote> ... Copied to Clipboard!
rattlesnake30 03/12/18 10:32:09 PM #36:	not eating makes me anxious and I'm already underweight <cite>rattlesnake30 posted [p:897691207] in If you're ... [t:76409499]...</cite> <quote>not eating makes me anxious and I'm already underweight</quote> ... Copied to Clipboard!
Virus731 03/12/18 10:34:07 PM #37:	rattlesnake30 posted... not eating makes me anxious and I'm already underweight It's isn't "not eating", you can eat as much as you want. It's just giving your body more time in between meals. --- I hope this **in' world **in' burns away And I'd kill you all if I had my way <cite>Virus731 posted [p:897691345] in If you're ... [t:76409499]...</cite> <quote><cite>rattlesnake30 posted...</cite> <quote>not eating makes me anxious and I'm already underweight</quote> It's isn't "not eating", you can eat as much as you want. It's just giving your body more time in between meals.</quote> ... Copied to Clipboard!
REMercsChamp 03/12/18 10:34:48 PM #38:	https://www.youtube.com/watch?v=oGbp4uBx4hg" data-time=" --- https://i.imgur.com/lwkIVOb.png <cite>REMercsChamp posted [p:897691385] in If you're ... [t:76409499]...</cite> <quote> https://www.youtube.com/watch?v=oGbp4uBx4hg" data-time="</quote> ... Copied to Clipboard!
Resolution 03/12/18 10:36:27 PM #39:	REMercsChamp posted... https://www.youtube.com/watch?v=oGbp4uBx4hg" data-time=" You love this video don't you --- "I eat p****** like you in the pit every show I go to" - ZombiePelican <cite>Resolution posted [p:897691477] in If you're ... [t:76409499]...</cite> <quote><cite>REMercsChamp posted...</cite> <quote> https://www.youtube.com/watch?v=oGbp4uBx4hg" data-time="</quote> You love this video don't you</quote> ... Copied to Clipboard!
Virus731 03/12/18 10:36:48 PM #40:	REMercsChamp posted... https://www.youtube.com/watch?v=oGbp4uBx4hg" data-time=" lmfao --- I hope this **in' world **in' burns away And I'd kill you all if I had my way <cite>Virus731 posted [p:897691497] in If you're ... [t:76409499]...</cite> <quote><cite>REMercsChamp posted...</cite> <quote> https://www.youtube.com/watch?v=oGbp4uBx4hg" data-time="</quote> lmfao</quote> ... Copied to Clipboard!
Hexenherz 03/12/18 10:39:09 PM #41:	Virus731 posted... rattlesnake30 posted... not eating makes me anxious and I'm already underweight It's isn't "not eating", you can eat as much as you want. It's just giving your body more time in between meals. So it's intermittent fasting which comes with its own associated risks... ? --- RS3: UltimaSuende . 99 WC / 84/99 Fishing. <cite>Hexenherz posted [p:897691635] in If you're ... [t:76409499]...</cite> <quote><cite>Virus731 posted...</cite> <quote><cite>rattlesnake30 posted...</cite> <quote>not eating makes me anxious and I'm already underweight</quote> It's isn't "not eating", you can eat as much as you want. It's just giving your body more time in between meals.</quote> So it's intermittent fasting which comes with its own associated risks... ?</quote> ... Copied to Clipboard!
Awesome 03/12/18 10:47:27 PM #42:	If you have low body fat then its not advisable to fast for long periods of time unless you do have insulin resistance or you do a 24-48 hour fast once a while to get a lot of bdnf released. But fasting for 16-24 hours once a week is good for your mind and for autophagy. --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:897692163] in If you're ... [t:76409499]...</cite> <quote>If you have low body fat then its not advisable to fast for long periods of time unless you do have insulin resistance or you do a 24-48 hour fast once a while to get a lot of bdnf released. But fasting for 16-24 hours once a week is good for your mind and for autophagy.</quote> ... Copied to Clipboard!
Back_Stabbath 03/12/18 10:55:23 PM #43:	I inadvertently fasted during the beginning stages of my depression due to simple lack of appetite. Over a course of two years. Was 308lb, now 180. spoilers: still depressed asf. yes i've tried psychology, therapy, and a legion of medications and different living circumstances. the current set i'm on are the best so far, but they don't cure it, just make it more tolerable at best. --- https://i.imgur.com/Iv5fRLt.gif <cite>Back_Stabbath posted [p:897692698] in If you're ... [t:76409499]...</cite> <quote>I inadvertently fasted during the beginning stages of my depression due to simple lack of appetite. Over a course of two years. Was 308lb, now 180. spoilers: still depressed asf. yes i've tried psychology, therapy, and a legion of medications and different living circumstances. the current set i'm on are the best so far, but they don't cure it, just make it more tolerable at best.</quote> ... Copied to Clipboard!
Topic List	Page List: 1

Current Events > If you're suffering from depression, take advice from someone who has it (+) Yeah! (+)

Current Events > If you're suffering from depression, take advice from someone who has it