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AmonAmarth
02/22/18 9:29:10 PM
#1:


How often do you exercise?






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Lets say moderate-hard exercise

So lifting, biking, swimming laps, running

(walking, and stuff doesnt count).
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SimpleMan
02/22/18 9:29:39 PM
#2:


I don't.
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EnragedSlith
02/22/18 9:38:12 PM
#3:


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#4
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AmonAmarth
02/22/18 10:10:03 PM
#5:


Godnorgosh posted...
I've been running on a treadmill twice a week, just to keep my heart in good condition and my energy levels up while burning some calories. Other than that, not much. I don't have the motivation to lift for aesthetics or anything like that.


thats better than nothing.

i lift 2-3 times weekly, and bike 2 times.
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AmonAmarth
02/23/18 1:13:57 AM
#6:


bump.
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sonichu
02/23/18 1:15:23 AM
#7:


My friend lost 88lbs just by walking
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AmonAmarth
02/23/18 5:59:35 PM
#8:


last bump.
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EscapeFromHell
02/23/18 6:01:22 PM
#9:


6-7 days a week, unless I'm deloading, then 4-5 days of light lifting.

*Is a personal trainer*
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#10
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EscapeFromHell
02/23/18 6:12:26 PM
#11:


DuranOfForcena posted...
elbow bends, 3 sets daily

Do you switch hands, or...? :)
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Payzmaykr
02/23/18 6:14:03 PM
#12:


So random. I try to exercise daily when its warm, but in the winter, I usually just dont. Its not safe to ride my bike or walk outside when theres snow and ice.
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theAteam
02/23/18 6:14:43 PM
#13:


weights 3-4 day (bike to the gym)

beach volleyball 1 day
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