Exercise

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Current Events » Exercise
AmonAmarth
02/22/2018
09:29 PM
#1
How often do you exercise?






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Lets say moderate-hard exercise

So lifting, biking, swimming laps, running

(walking, and stuff doesnt count).
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SimpleMan
02/22/2018
09:29 PM
#2
I don't.
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EnragedSlith
02/22/2018
09:38 PM
#3
Somewhere between 2-5
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#4
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AmonAmarth
02/22/2018
10:10 PM
#5
Godnorgosh posted...
I've been running on a treadmill twice a week, just to keep my heart in good condition and my energy levels up while burning some calories. Other than that, not much. I don't have the motivation to lift for aesthetics or anything like that.


thats better than nothing.

i lift 2-3 times weekly, and bike 2 times.
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AmonAmarth
02/23/2018
01:13 AM
#6
bump.
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sonichu
02/23/2018
01:15 AM
#7
My friend lost 88lbs just by walking
AmonAmarth
02/23/2018
05:59 PM
#8
last bump.
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EscapeFromHell
02/23/2018
06:01 PM
#9
6-7 days a week, unless I'm deloading, then 4-5 days of light lifting.

*Is a personal trainer*
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#10
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EscapeFromHell
02/23/2018
06:12 PM
#11
DuranOfForcena posted...
elbow bends, 3 sets daily

Do you switch hands, or...? :)
Sig goes here... yeah, I'm lazy.
Payzmaykr
02/23/2018
06:14 PM
#12
So random. I try to exercise daily when its warm, but in the winter, I usually just dont. Its not safe to ride my bike or walk outside when theres snow and ice.
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theAteam
02/23/2018
06:14 PM
#13
weights 3-4 day (bike to the gym)

beach volleyball 1 day
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Current Events » Exercise