Current Events > Does anyone here have good work out plan?

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cjsdowg 11/07/17 11:16:17 PM #1:	I have been depressed as of late, I think getting into shape might help me. And plans on line seem to the contradict each other alot. Has any on here used a planned that really worked well. --- Bender: Well, everybody, I just saved a turtle. What have you done with your lives? <cite>cjsdowg posted [p:889974073] in Does anyon... [t:75967445]...</cite> <quote>I have been depressed as of late, I think getting into shape might help me. And plans on line seem to the contradict each other alot. Has any on here used a planned that really worked well.</quote> ... Copied to Clipboard!
billcom6 11/07/17 11:17:09 PM #2:	just go run run further or faster than the previous day repeat --- Because most days are bad days... --- Steam and XBOX Live: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs <cite>billcom6 posted [p:889974106] in Does anyon... [t:75967445]...</cite> <quote>just go run run further or faster than the previous day repeat</quote> ... Copied to Clipboard!
_Kowalski_ 11/07/17 11:17:14 PM #3:	Bump I too am depressed and want a workout routine --- -daveypots- <cite>_Kowalski_ posted [p:889974110] in Does anyon... [t:75967445]...</cite> <quote>Bump I too am depressed and want a workout routine</quote> ... Copied to Clipboard!
cjsdowg 11/07/17 11:18:15 PM #4:	billcom6 posted... just go run run further or faster than the previous day repeat I did sign up for marathon and haven't train for it. But I have just been so down. Maybe working out would help bring me back up. --- Bender: Well, everybody, I just saved a turtle. What have you done with your lives? <cite>cjsdowg posted [p:889974155] in Does anyon... [t:75967445]...</cite> <quote><cite>billcom6 posted...</cite> <quote>just go run run further or faster than the previous day repeat</quote> I did sign up for marathon and haven't train for it. But I have just been so down. Maybe working out would help bring me back up.</quote> ... Copied to Clipboard!
MrPeppers 11/07/17 11:21:05 PM #5:	Google "sheiko routine excel" First hit should be a .xls file with like 8 months of amazing routines. --- http://i.imgur.com/SGkkbF0.png <cite>MrPeppers posted [p:889974315] in Does anyon... [t:75967445]...</cite> <quote>Google "sheiko routine excel" First hit should be a .xls file with like 8 months of amazing routines.</quote> ... Copied to Clipboard!
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