Current Events > How much exercise do you guys get?

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unpleasant_milk 10/02/17 5:46:23 AM #1:	Across a week. How frequently do you exercise? I'm talking decent cardio vascular etc. 0-1 1-2 2-4 4-6 7+ View Results Im a fairly active person myself. I go swimming a couple of times a week, jog over the weekends and cycle loads. But I'm curious as to CE in general. Are you satisfied with the amount of exercise you get? Do you perhaps overdo it? Does 'life' get in the way of letting you get more exercise than you'd like to have? --- GT unpleasant milk #I want a poacher skin rug ~ http://imgur.com/a/V10yv <cite>unpleasant_milk posted [p:887653939] in How much e... [t:75835524]...</cite> <quote> Across a week. How frequently do you exercise? I'm talking decent cardio vascular etc. 0-1 1-2 2-4 4-6 7+ View Results Im a fairly active person myself. I go swimming a couple of times a week, jog over the weekends and cycle loads. But I'm curious as to CE in general. Are you satisfied with the amount of exercise you get? Do you perhaps overdo it? Does 'life' get in the way of letting you get more exercise than you'd like to have?</quote> ... Copied to Clipboard!
ArchiePeck 10/02/17 5:49:23 AM #2:	Basketball training twice a week, in the gym a couple times, plus cycling. It's a nice healthy balance for me. <cite>ArchiePeck posted [p:887653992] in How much e... [t:75835524]...</cite> <quote>Basketball training twice a week, in the gym a couple times, plus cycling. It's a nice healthy balance for me.</quote> ... Copied to Clipboard!
fan357 10/02/17 5:58:18 AM #3:	Idk how to vote. Is that hours or days? Anyway I alternate every day. One day I'll lift and the next I'll do cardio. People treat you a lot different when you have a bit of muscle and aren't huge fatty. --- Never forget where you came from. <cite>fan357 posted [p:887654169] in How much e... [t:75835524]...</cite> <quote>Idk how to vote. Is that hours or days? Anyway I alternate every day. One day I'll lift and the next I'll do cardio. People treat you a lot different when you have a bit of muscle and aren't huge fatty.</quote> ... Copied to Clipboard!
MegaTech 10/02/17 6:00:31 AM #4:	My schedule is basically. Week 1: Boxing 3 times, Gym to lift 2 times. Week 2: Gym to lift 3 times, Boxing 2 times. Then it alternates like that indefinitely. --- "I'm low-key, like a locksmith workin' on both knees." https://i.imgur.com/c8xCRi7.png - CoolbeansAvi <cite>MegaTech posted [p:887654210] in How much e... [t:75835524]...</cite> <quote>My schedule is basically. Week 1: Boxing 3 times, Gym to lift 2 times. Week 2: Gym to lift 3 times, Boxing 2 times. Then it alternates like that indefinitely.</quote> ... Copied to Clipboard!
FluttershyPony 10/02/17 6:01:13 AM #5:	I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap. <cite>FluttershyPony posted [p:887654227] in How much e... [t:75835524]...</cite> <quote>I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap.</quote> ... Copied to Clipboard!
DreadedWave 10/02/17 6:01:46 AM #6:	I used to every morning but I'm pretty spotty since I started on new medications. --- https://i.imgur.com/ojmm9Ja.jpg <cite>DreadedWave posted [p:887654239] in How much e... [t:75835524]...</cite> <quote>I used to every morning but I'm pretty spotty since I started on new medications.</quote> ... Copied to Clipboard!
unpleasant_milk 10/02/17 6:07:44 AM #7:	fan357 posted... Idk how to vote. Is that hours or days? Anyway I alternate every day. One day I'll lift and the next I'll do cardio. People treat you a lot different when you have a bit of muscle and aren't huge fatty. It's basically how many occasions per week do you exercise. Obviously, don't count a 2 min run as an occasion. Actual proper exercise occasions. Eg time set aside for it. --- GT unpleasant milk #I want a poacher skin rug ~ http://imgur.com/a/V10yv <cite>unpleasant_milk posted [p:887654365] in How much e... [t:75835524]...</cite> <quote><cite>fan357 posted...</cite> <quote>Idk how to vote. Is that hours or days? Anyway I alternate every day. One day I'll lift and the next I'll do cardio. People treat you a lot different when you have a bit of muscle and aren't huge fatty.</quote> It's basically how many occasions per week do you exercise. Obviously, don't count a 2 min run as an occasion. Actual proper exercise occasions. Eg time set aside for it.</quote> ... Copied to Clipboard!
scorpion41 10/02/17 6:26:30 AM #8:	5 days a week. Weightlifting with 3 days split with cardio. --- PSN: scorpion_4160 Currently Playing: NCAA 14, Darksiders series(PS3) <cite>scorpion41 posted [p:887654675] in How much e... [t:75835524]...</cite> <quote>5 days a week. Weightlifting with 3 days split with cardio.</quote> ... Copied to Clipboard!
Kineth 10/02/17 6:27:52 AM #9:	Not enough, that's for sure. --- If you're not looking for any honest discussion, agreement, meeting halfway or middle ground, don't bother arguing with me. Selfish narcissists need not apply. <cite>Kineth posted [p:887654700] in How much e... [t:75835524]...</cite> <quote>Not enough, that's for sure.</quote> ... Copied to Clipboard!
Insanity216 10/02/17 6:32:52 AM #10:	I try to get at least 30 minutes of cardio a day, usually in the morning. More if during the weekends. --- Click Here to find out if you're an idiot. <cite>Insanity216 posted [p:887654795] in How much e... [t:75835524]...</cite> <quote>I try to get at least 30 minutes of cardio a day, usually in the morning. More if during the weekends.</quote> ... Copied to Clipboard!
YuriSakazaki0 10/02/17 6:41:43 AM #11:	i jog early in the morning every day for nearly 2 hours then either i'll go to the gym to do some more intensive exercise or do more jogging later in the day after work --- CHOU UPPAH!! <cite>YuriSakazaki0 posted [p:887654965] in How much e... [t:75835524]...</cite> <quote>i jog early in the morning every day for nearly 2 hours then either i'll go to the gym to do some more intensive exercise or do more jogging later in the day after work</quote> ... Copied to Clipboard!
Darkman124 10/02/17 6:42:51 AM #12:	i run about 2mi to warm up before lifting on heavy days, which i do 4 days a week hard and 3 days a week light. on light days i walk my dogs a couple miles. --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:887654988] in How much e... [t:75835524]...</cite> <quote>i run about 2mi to warm up before lifting on heavy days, which i do 4 days a week hard and 3 days a week light. on light days i walk my dogs a couple miles.</quote> ... Copied to Clipboard!
Drpooplol 10/02/17 7:28:54 AM #13:	I run and do calisthenics on avg about 5 days a week, more in he summer and less in the winter. --- Oops, I dropped my monster condom, that I use for my Magnum dong <cite>Drpooplol posted [p:887655938] in How much e... [t:75835524]...</cite> <quote>I run and do calisthenics on avg about 5 days a week, more in he summer and less in the winter.</quote> ... Copied to Clipboard!
Terryville 10/02/17 9:15:31 AM #14:	3 days of cardio and resistance training 2 days of cardio only <cite>Terryville posted [p:887659135] in How much e... [t:75835524]...</cite> <quote>3 days of cardio and resistance training 2 days of cardio only</quote> ... Copied to Clipboard!
DevsBro 10/02/17 9:18:16 AM #15:	I average 115k steps per week. --- http://backloggery.com/devsbro/sig.gif http://i.imgur.com/kU5vu5N.png Never pepper popcorn <cite>DevsBro posted [p:887659251] in How much e... [t:75835524]...</cite> <quote>I average 115k steps per week.</quote> ... Copied to Clipboard!
Ultima Dragon 10/02/17 9:21:00 AM #16:	I go to the gym six times a week, roughly 1.5 hours each time. I split up muscle groups each day, but always do 20 min of cardio at the end of the workout. I absolutely love it, it's the best part of my day and I look forward to it each time. Most people seem to be strongly doing anything more than day on/day off, but I just do what works for me. I've been doing this for a long time and I still continuously make gains in both strength and physique and have not had to deal with any pain or even minor discomfort from my routines. I'm 31 and currently in the second best shape of my life (hard to compete with 18/19 year old me but I'm damn close). --- "It's Canada, their idea of rioting is a half-muttered swear word." - deathbeforelife <cite>Ultima Dragon posted [p:887659353] in How much e... [t:75835524]...</cite> <quote>I go to the gym six times a week, roughly 1.5 hours each time. I split up muscle groups each day, but always do 20 min of cardio at the end of the workout. I absolutely love it, it's the best part of my day and I look forward to it each time. Most people seem to be strongly doing anything more than day on/day off, but I just do what works for me. I've been doing this for a long time and I still continuously make gains in both strength and physique and have not had to deal with any pain or even minor discomfort from my routines. I'm 31 and currently in the second best shape of my life (hard to compete with 18/19 year old me but I'm damn close).</quote> ... Copied to Clipboard!
BudDupree48 10/02/17 9:23:24 AM #17:	I'm 27. I play in a dek hockey league that I run around in and that's about it. 2 or 3 times a week. Need to start going to the gym again like I did in high school --- http://i.imgur.com/nF9dp0n.png https://i.imgur.com/A03I6vy.png <cite>BudDupree48 posted [p:887659438] in How much e... [t:75835524]...</cite> <quote>I'm 27. I play in a dek hockey league that I run around in and that's about it. 2 or 3 times a week. Need to start going to the gym again like I did in high school</quote> ... Copied to Clipboard!
Vindris_SNH 10/02/17 9:24:12 AM #18:	Mountain biking 2-3 times a week during spring-fall. Winter I go to the gym 2-3 times a week while the weather is bad for biking. --- glitteringfairy: Just build the damn wall ThyCorndog: and how exactly will that stop the mexican space program from orbital dropping illegal immigrants? <cite>Vindris_SNH posted [p:887659464] in How much e... [t:75835524]...</cite> <quote>Mountain biking 2-3 times a week during spring-fall. Winter I go to the gym 2-3 times a week while the weather is bad for biking.</quote> ... Copied to Clipboard!
C7D 10/02/17 9:25:15 AM #19:	FluttershyPony posted... I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap. If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week. <cite>C7D posted [p:887659516] in How much e... [t:75835524]...</cite> <quote><cite>FluttershyPony posted...</cite> <quote>I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap.</quote> If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week.</quote> ... Copied to Clipboard!
l0bcity 10/02/17 9:25:56 AM #20:	Never, unless you count walking to the fridge to get a beer. Thank god for my metabolism, even though it will come back and bite me in the ass sooner or later --- Seattle Seahawks ``~`` LA Clippers #clipperstodabowl <cite>l0bcity posted [p:887659543] in How much e... [t:75835524]...</cite> <quote>Never, unless you count walking to the fridge to get a beer. Thank god for my metabolism, even though it will come back and bite me in the ass sooner or later</quote> ... Copied to Clipboard!
Xelltrix 10/02/17 9:27:14 AM #21:	Pool in the morning every other day. I go to my community gym occasionally between that but I need to actually get a gym membership and stick to something so I can actually build up some muscle. I don't really think I have good form or anything, though, so it's kind of stopped me from trying really hard since I feel like I'm wasting my time. I should get a trainer.... or find a buddy who can go to the same gym as me... --- Reading this post may induce one or more of the following: Nausea / Butt-Hurt / Lulz / UM? Syndrome / Angst / Diarrhea <cite>Xelltrix posted [p:887659594] in How much e... [t:75835524]...</cite> <quote>Pool in the morning every other day. I go to my community gym occasionally between that but I need to actually get a gym membership and stick to something so I can actually build up some muscle. I don't really think I have good form or anything, though, so it's kind of stopped me from trying really hard since I feel like I'm wasting my time. I should get a trainer.... or find a buddy who can go to the same gym as me...</quote> ... Copied to Clipboard!
philsov 10/02/17 9:45:49 AM #22:	Ideally about 5x a week, 3 days of weight lifting and two days featuring cardio. Schedule being something like: Lift/Rest/Cardio/Lift/Lift/Rest/Cardio But recently it's been closer to 3x a week with 2x lifting and 1x cardio because I'm a baddie who says yes to misc social events. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:887660314] in How much e... [t:75835524]...</cite> <quote>Ideally about 5x a week, 3 days of weight lifting and two days featuring cardio. Schedule being something like: Lift/Rest/Cardio/Lift/Lift/Rest/Cardio But recently it's been closer to 3x a week with 2x lifting and 1x cardio because I'm a baddie who says yes to misc social events.</quote> ... Copied to Clipboard!
unpleasant_milk 10/02/17 12:35:27 PM #23:	12 people who should be worried about their health if they don't change their habits. --- GT unpleasant milk #I want a poacher skin rug ~ http://imgur.com/a/V10yv <cite>unpleasant_milk posted [p:887668620] in How much e... [t:75835524]...</cite> <quote>12 people who should be worried about their health if they don't change their habits.</quote> ... Copied to Clipboard!
EdgeMaster 10/02/17 12:40:19 PM #24:	C7D posted... FluttershyPony posted... I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap. If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week. lol light squats 5x a week. I'm curious to see what you look like. Anyway lift 2-4x a week, cardio is sex, walking the dog, and running from police. --- If you don't have anything nice to say, say it on the internet. ****poster Extraordinaire <cite>EdgeMaster posted [p:887668902] in How much e... [t:75835524]...</cite> <quote><cite>C7D posted...</cite> <quote><cite>FluttershyPony posted...</cite> <quote>I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap.</quote> If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week.</quote> lol light squats 5x a week. I'm curious to see what you look like. Anyway lift 2-4x a week, cardio is sex, walking the dog, and running from police.</quote> ... Copied to Clipboard!
Feline_Heart 10/02/17 12:41:23 PM #25:	I do 120 push-ups and walk 2 miles every day. --- Stay woke. <cite>Feline_Heart posted [p:887668976] in How much e... [t:75835524]...</cite> <quote>I do 120 push-ups and walk 2 miles every day.</quote> ... Copied to Clipboard!
C7D 10/02/17 1:39:59 PM #26:	EdgeMaster posted... C7D posted... FluttershyPony posted... I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap. If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week. lol light squats 5x a week. I'm curious to see what you look like. Anyway lift 2-4x a week, cardio is sex, walking the dog, and running from police. Light squats are numbers starting with 2xx Heavy squats are numbers that start with a 4xx. Light squats are for muscle size. Heavy squats are for muscle strength. When I'm done with my leg workout for the day, my shorts are a little too small for my legs. <cite>C7D posted [p:887672260] in How much e... [t:75835524]...</cite> <quote><cite>EdgeMaster posted...</cite> <quote><cite>C7D posted...</cite> <quote><cite>FluttershyPony posted...</cite> <quote>I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap.</quote> If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week.</quote> lol light squats 5x a week. I'm curious to see what you look like. Anyway lift 2-4x a week, cardio is sex, walking the dog, and running from police.</quote> Light squats are numbers starting with 2xx Heavy squats are numbers that start with a 4xx. Light squats are for muscle size. Heavy squats are for muscle strength. When I'm done with my leg workout for the day, my shorts are a little too small for my legs.</quote> ... Copied to Clipboard!
unpleasant_milk 10/03/17 5:59:49 AM #27:	Just swam under a mile, feels good man --- GT unpleasant milk #I want a poacher skin rug ~ http://imgur.com/a/V10yv <cite>unpleasant_milk posted [p:887717345] in How much e... [t:75835524]...</cite> <quote>Just swam under a mile, feels good man</quote> ... Copied to Clipboard!
Kitt 10/03/17 6:01:40 AM #28:	Running/jogging almost every day. --- http://i.imgur.com/pmc9XsI.gif http://i.imgur.com/LkrRVe2.gifv http://i.imgur.com/Dp03g3y.jpg Cute? B**, I'm adorable. <cite>Kitt posted [p:887717376] in How much e... [t:75835524]...</cite> <quote>Running/jogging almost every day.</quote> ... Copied to Clipboard!
MuayThai85 10/03/17 6:11:11 AM #29:	0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter --- How can one person post so much stupid s***? <cite>MuayThai85 posted [p:887717524] in How much e... [t:75835524]...</cite> <quote>0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter</quote> ... Copied to Clipboard!
unpleasant_milk 10/03/17 1:08:31 PM #30:	MuayThai85 posted... 0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter Hope you get off your fat ass and get back on it soon pal... --- GT unpleasant milk #I want a poacher skin rug ~ http://imgur.com/a/V10yv <cite>unpleasant_milk posted [p:887732953] in How much e... [t:75835524]...</cite> <quote><cite>MuayThai85 posted...</cite> <quote>0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter</quote> Hope you get off your fat ass and get back on it soon pal...</quote> ... Copied to Clipboard!
MACisBack 10/03/17 1:16:36 PM #31:	I workout 6 - 7 days a week. --- "There is wife assisted suicide. Get married and every day you die a little more" -teltec http://i.imgur.com/8snn2TX.jpg <cite>MACisBack posted [p:887733388] in How much e... [t:75835524]...</cite> <quote>I workout 6 - 7 days a week.</quote> ... Copied to Clipboard!
MuayThai85 10/03/17 1:20:35 PM #32:	unpleasant_milk posted... MuayThai85 posted... 0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter Hope you get off your fat ass and get back on it soon pal... 3 months in a knee brace and on crutches. Won't be any time soon. --- How can one person post so much stupid s***? <cite>MuayThai85 posted [p:887733640] in How much e... [t:75835524]...</cite> <quote><cite>unpleasant_milk posted...</cite> <quote><cite>MuayThai85 posted...</cite> <quote>0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter</quote> Hope you get off your fat ass and get back on it soon pal...</quote> 3 months in a knee brace and on crutches. Won't be any time soon.</quote> ... Copied to Clipboard!
MACisBack 10/03/17 1:21:20 PM #33:	MuayThai85 posted... unpleasant_milk posted... MuayThai85 posted... 0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter Hope you get off your fat ass and get back on it soon pal... 3 months in a knee brace and on crutches. Won't be any time soon. That's from that accident right? --- "There is wife assisted suicide. Get married and every day you die a little more" -teltec http://i.imgur.com/8snn2TX.jpg <cite>MACisBack posted [p:887733685] in How much e... [t:75835524]...</cite> <quote><cite>MuayThai85 posted...</cite> <quote><cite>unpleasant_milk posted...</cite> <quote><cite>MuayThai85 posted...</cite> <quote>0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter</quote> Hope you get off your fat ass and get back on it soon pal...</quote> 3 months in a knee brace and on crutches. Won't be any time soon.</quote> That's from that accident right?</quote> ... Copied to Clipboard!
unpleasant_milk 10/03/17 1:21:45 PM #34:	MuayThai85 posted... unpleasant_milk posted... MuayThai85 posted... 0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter Hope you get off your fat ass and get back on it soon pal... 3 months in a knee brace and on crutches. Won't be any time soon. That genuinely sucks. Worse than I expected to hear. I hope it heals better and quicker than expected. --- GT unpleasant milk #I want a poacher skin rug ~ http://imgur.com/a/V10yv <cite>unpleasant_milk posted [p:887733705] in How much e... [t:75835524]...</cite> <quote><cite>MuayThai85 posted...</cite> <quote><cite>unpleasant_milk posted...</cite> <quote><cite>MuayThai85 posted...</cite> <quote>0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter</quote> Hope you get off your fat ass and get back on it soon pal...</quote> 3 months in a knee brace and on crutches. Won't be any time soon.</quote> That genuinely sucks. Worse than I expected to hear. I hope it heals better and quicker than expected.</quote> ... Copied to Clipboard!
emblem boy 10/03/17 1:22:41 PM #35:	Lift 3 times a week, jog 2-3 times a week, and play soccer twice a week --- Posted with GameRaven 3.2.2 <cite>emblem boy posted [p:887733767] in How much e... [t:75835524]...</cite> <quote>Lift 3 times a week, jog 2-3 times a week, and play soccer twice a week</quote> ... Copied to Clipboard!
MuayThai85 10/03/17 1:34:40 PM #36:	MACisBack posted... MuayThai85 posted... unpleasant_milk posted... MuayThai85 posted... 0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter Hope you get off your fat ass and get back on it soon pal... 3 months in a knee brace and on crutches. Won't be any time soon. That's from that accident right? Yea. Two grade 2 MCL tears in my right knee, a very minor grade 1 ACL tear as well. We have a meeting at the police station tomorrow. They are refusing to pay, the cops will send a notice to appear, if they don't show, someone will be arrested. They'll send you to jail in Thailand for refusing to pay your debts. --- How can one person post so much stupid s***? <cite>MuayThai85 posted [p:887734490] in How much e... [t:75835524]...</cite> <quote><cite>MACisBack posted...</cite> <quote><cite>MuayThai85 posted...</cite> <quote><cite>unpleasant_milk posted...</cite> <quote><cite>MuayThai85 posted...</cite> <quote>0. Use to be 10-12 hours per week of Muay Thai but then I blew out my mcl so now I sit on my ass all day and get fatter</quote> Hope you get off your fat ass and get back on it soon pal...</quote> 3 months in a knee brace and on crutches. Won't be any time soon.</quote> That's from that accident right?</quote> Yea. Two grade 2 MCL tears in my right knee, a very minor grade 1 ACL tear as well. We have a meeting at the police station tomorrow. They are refusing to pay, the cops will send a notice to appear, if they don't show, someone will be arrested. They'll send you to jail in Thailand for refusing to pay your debts.</quote> ... Copied to Clipboard!
KillerKhan420 10/03/17 1:36:00 PM #37:	I split every night with 2 hours, first hour is cardio, at least 3 to 4 miles, elevation jacked to the max to get a good sweat and afterwards working on arms, chest legs or core for 1 hour. I go 4 to 5 times a week at night after work so I'm in pretty good shape for 230 pounds, I could afford to lose 30 but I can't give up good food for that long. --- "I know how the business works because I'm a wrestling fan"-hulkhogan1 <cite>KillerKhan420 posted [p:887734568] in How much e... [t:75835524]...</cite> <quote>I split every night with 2 hours, first hour is cardio, at least 3 to 4 miles, elevation jacked to the max to get a good sweat and afterwards working on arms, chest legs or core for 1 hour. I go 4 to 5 times a week at night after work so I'm in pretty good shape for 230 pounds, I could afford to lose 30 but I can't give up good food for that long.</quote> ... Copied to Clipboard!
MACisBack 10/03/17 1:39:47 PM #38:	MuayThai85 posted... We have a meeting at the police station tomorrow. They are refusing to pay, the cops will send a notice to appear, if they don't show, someone will be arrested. They'll send you to jail in Thailand for refusing to pay your debts. I'm glad it was faulted to them, but that sucks that you got fucked up in the accident. --- "There is wife assisted suicide. Get married and every day you die a little more" -teltec http://i.imgur.com/8snn2TX.jpg <cite>MACisBack posted [p:887734777] in How much e... [t:75835524]...</cite> <quote><cite>MuayThai85 posted...</cite> <quote>We have a meeting at the police station tomorrow. They are refusing to pay, the cops will send a notice to appear, if they don't show, someone will be arrested. They'll send you to jail in Thailand for refusing to pay your debts.</quote> I'm glad it was faulted to them, but that sucks that you got fucked up in the accident.</quote> ... Copied to Clipboard!
Balrog0 10/03/17 1:40:00 PM #39:	I walk about 3 miles everyday (to work and back) --- He would make his mark, if not on this tree, then on that wall; if not with teeth and claws, then with penknife and razor. <cite>Balrog0 posted [p:887734786] in How much e... [t:75835524]...</cite> <quote>I walk about 3 miles everyday (to work and back)</quote> ... Copied to Clipboard!
EdgeMaster 10/04/17 10:16:41 PM #40:	C7D posted... EdgeMaster posted... C7D posted... FluttershyPony posted... I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap. If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week. lol light squats 5x a week. I'm curious to see what you look like. Anyway lift 2-4x a week, cardio is sex, walking the dog, and running from police. Light squats are numbers starting with 2xx Heavy squats are numbers that start with a 4xx. Light squats are for muscle size. Heavy squats are for muscle strength. When I'm done with my leg workout for the day, my shorts are a little too small for my legs. Lol bro.... I don't even. Still curious to see a pic of you. Good luck on your CNS burnout goals. --- If you don't have anything nice to say, say it on the internet. ****poster Extraordinaire <cite>EdgeMaster posted [p:887830668] in How much e... [t:75835524]...</cite> <quote><cite>C7D posted...</cite> <quote><cite>EdgeMaster posted...</cite> <quote><cite>C7D posted...</cite> <quote><cite>FluttershyPony posted...</cite> <quote>I go to the gym 3 times a week. Oh cardio? that's a 0, cause cardio kills gains, na just joking I'm just too lazy for that crap.</quote> If you aren't getting cardio while lifting, you aren't lifting heavy enough. Veins popping out while lifting crew. I lift heavy three days a week but will do lighter squats and pull-ups probably 5 days a week.</quote> lol light squats 5x a week. I'm curious to see what you look like. Anyway lift 2-4x a week, cardio is sex, walking the dog, and running from police.</quote> Light squats are numbers starting with 2xx Heavy squats are numbers that start with a 4xx. Light squats are for muscle size. Heavy squats are for muscle strength. When I'm done with my leg workout for the day, my shorts are a little too small for my legs.</quote> Lol bro.... I don't even. Still curious to see a pic of you. Good luck on your CNS burnout goals.</quote> ... Copied to Clipboard!
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Current Events > How much exercise do you guys get? (+) Yeah! (+)

Current Events > How much exercise do you guys get?