Current Events > Do you exercise?

(+) Yeah! (+)

As in, do you dedicate time at least a few times a week to nothing but some type of on-purpose exercise?

After a recent health scare, I try to walk 4 miles(or more), at least 4 days a week.
---

mustachedmystic posted...

After a recent health scare, I try to walk 4 miles(or more), at least 4 days a week.

Cool. I need to start.

i stand up every day
---

I was for about a year and a half, then I broke my arm and life hates me.
---

I got to the pool every other day. I workout at home other days but I really should go to a gym so I can better equipment to work with.
---

Not as much as I probably should be. My goal is to slim down and tone up a bit, not get ripped. So I feel less pressure to develop a strict routine.

My half-assed routines and diet seem to be working though, been losing 1-1.5 lbs a week for about 7 weeks now.
---

yoga 4-5x a week
weight lifting 4x a week
running 2-3 days a week
no dedicated exercise on saturdays but i do a fair amount of hiking around in forests for fun.
---

Got2 mayne got2

Every morning.

Well I did until recently.
---

Just some light walking, but I do it every day.
---

Yes
---

Yes
---

4-5 days a week, typically 1-2 hour sessions

Start with cardio, then weight lifting, then end with cardio.

No specific program or regimine but a growing habit. Feels good afterward
---

This year, yeah, I try to work out every other day. There's only been one, maybe 2 weeks this entire year where I didn't do any kind of workout ,and I went hard the next week to make up for it.

On average I go 3-4 times a week, and I make try to make sure I go a bare minimum of 2 times during busy weeks.
---

Roller Derby training twice a week
Basketball once a week
Yoga three times

yes
---