Current Events > i'm down to under 280 pounds for the first time since my early 20s

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treewojima
06/18/17 1:56:44 PM
#1:


it's one thing to have other people observe that you've lost weight, but to look in the mirror and see it for yourself? that's a hell of a feeling

if i suck in my gut a bit, i look like a normal person with a broad stocky frame, albeit with bigger boobs
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CrimsonAngeI
06/18/17 1:57:10 PM
#2:


Congrats, keep it up :D
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Croutonman
06/18/17 2:04:04 PM
#3:


How did you do it?

Congrats!
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Parappa09
06/18/17 2:05:35 PM
#4:


it's such a relief to see in your own eyes the pay off

congrats man
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TRC
06/18/17 2:05:59 PM
#5:


Congrats
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treewojima
06/18/17 2:10:27 PM
#6:


CrimsonAngeI posted...
Congrats, keep it up :D


I plan to :D

Croutonman posted...
How did you do it?


A radical shift in diet, basically. At my last job, I was overweight and subsisted on garbage for food, but was able to avoid gaining more weight because I was constantly moving around. My new job is very sedentary, so I started gaining weight like crazy. I've basically dropped all carbs except fibrous vegetables and significantly upped my protein and fat macros. This has the added bonus of stabilizing my blood sugar levels - I no longer feel like I'm going to pass out after a few hours without food. I can eat a hearty breakfast, then graze on light stuff until dinner.
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ThePredominate
06/18/17 2:21:04 PM
#7:


Good for you buddy. :)
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Keep your face to the Sunshine,
and you will not see the Shadows.
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cjsdowg
06/18/17 2:23:43 PM
#8:


Keep up the hard work.

VTJiToM
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Bender: Well, everybody, I just saved a turtle. What have you done with your lives?
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#9
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treewojima
06/18/17 5:28:44 PM
#10:


Future_Trunks posted...
how tall are you?


between 6' and 6'1"
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Vol2tex
06/18/17 5:29:37 PM
#11:


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ArchiePeck
06/18/17 5:29:43 PM
#12:


No trolling here - that's really good man. Keep it up!
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Alan_00X
06/18/17 5:43:37 PM
#13:


nice. I'm sitting around 250, hope to get it down, but I'm back on the med that causes terrible weight gain because I don't know what else will work with my issues
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Then by that logic, real women are pixels. -Kisai
one day I hope to post a message so great it ends up in someones sig -Two_Dee
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clearaflagrantj
06/18/17 5:44:13 PM
#14:


Keep going
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epik_fail1
06/18/17 5:44:51 PM
#15:


I feel bad about complain about having gained weight now. I went from 180 to 195 in 1 year.
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clearaflagrantj
06/18/17 5:48:49 PM
#16:


epik_fail1 posted...
I feel bad about complain about having gained weight now. I went from 180 to 195 in 1 year.

Nah fuck that, 15 pounds is a lot of weight, go lose it
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epik_fail1
06/18/17 5:56:23 PM
#17:


clearaflagrantj posted...
epik_fail1 posted...
I feel bad about complain about having gained weight now. I went from 180 to 195 in 1 year.

Nah fuck that, 15 pounds is a lot of weight, go lose it


Everyone tell me I am not fat and I complain for nothing, but I need to go to the gym.
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clearaflagrantj
06/18/17 6:05:12 PM
#18:


epik_fail1 posted...
clearaflagrantj posted...
epik_fail1 posted...
I feel bad about complain about having gained weight now. I went from 180 to 195 in 1 year.

Nah fuck that, 15 pounds is a lot of weight, go lose it


Everyone tell me I am not fat and I complain for nothing, but I need to go to the gym.

How tall are you? I'm 6'1", usually hover around 200, people tell me I'm "fine," meanwhile I feel like a skinny fat bitch. Now I'm 185, have a visible 4 pack with decent vascularity, looking to lose another 15. People like us may look fine but there's still plenty of weight to lose if we want to look great.
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epik_fail1
06/18/17 6:09:55 PM
#19:


clearaflagrantj posted...
epik_fail1 posted...
clearaflagrantj posted...
epik_fail1 posted...
I feel bad about complain about having gained weight now. I went from 180 to 195 in 1 year.

Nah fuck that, 15 pounds is a lot of weight, go lose it


Everyone tell me I am not fat and I complain for nothing, but I need to go to the gym.

How tall are you? I'm 6'1", usually hover around 200, people tell me I'm "fine," meanwhile I feel like a skinny fat bitch. Now I'm 185, have a visible 4 pack with decent vascularity, looking to lose another 15. People like us may look fine but there's still plenty of weight to lose if we want to look great.


5'11. I was at like 12% body fat when I was 180 lbs
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