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mastermix3000 06/10/17 1:59:00 PM #1: |
119g of protein after a workout?!? That's at least $20 worth of food :(
--- RIP in peace Junpei 6/1/17 :( ... Copied to Clipboard!
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Shaneariffic 06/10/17 2:06:19 PM #2: |
I don't think 119g of protein is meant for one meal lol
--- "We pray for our sorrows to end, and hope that our hearts will blend. Now I will step forward to realize this wish." PSN ID: Oathsworn ... Copied to Clipboard!
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Mead 06/10/17 2:06:48 PM #3: |
Who is telling you that you need that much protein after a workout
--- https://en.wikipedia.org/wiki/Mead "I'm Mary Poppins ya'll!" ... Copied to Clipboard!
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EightySeven 06/10/17 2:06:59 PM #4: |
> 119g of protein after a workout?!?
That is outrageously excessive for a post workout. Enjoy your kidney damage. ... Copied to Clipboard!
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mastermix3000 06/10/17 2:10:19 PM #5: |
Mead posted...
Who is telling you that you need that much protein after a workout The internet Shaneariffic posted... I don't think 119g of protein is meant for one meal lol Yea but it's almost dinner and I'm only at ~70 after breakfast and lunch EightySeven posted... > 119g of protein after a workout?!? Only 3 times a week tho, ill live --- RIP in peace Junpei 6/1/17 :( ... Copied to Clipboard!
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mastermix3000 06/10/17 2:11:41 PM #6: |
I failed, i used the wrong metric. It should be 61g per workout fml opps
--- RIP in peace Junpei 6/1/17 :( ... Copied to Clipboard!
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bulbinking 06/10/17 2:12:29 PM #9: |
Yeah, no. Some bodybuilders actively engage in dangerous dieting routines for "muh gains" and that is too much protein unless you are already a big guy. Even then watch what else you eat that day and throughout the week.
--- Qc_Stryder 5/21/2015 6:58:09 AM posted... Mods- Protectors of feelings vanityfair.fr/culture/livre/articles/generation-wuss-by-bret-easton-ellis/15837 ... Copied to Clipboard!
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Cacciato 06/10/17 2:20:45 PM #10: |
I don't think I even get 119g of protein in a day when I'm bulking.
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