Current Events > I just ran 6.5 miles.

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billcom6 09/06/20 5:42:26 PM #1:	Did it in 57:40 which isn't that fast, but I usually only run like 5 miles max so I will take it. --- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs <cite>billcom6 posted [p:944289660] in I just ran... [t:78958340]...</cite> <quote>Did it in 57:40 which isn't that fast, but I usually only run like 5 miles max so I will take it. </quote> ... Copied to Clipboard!
Zanzenburger 09/06/20 5:44:25 PM #2:	Good job! --- Congratulations! Your post was deemed response-worthy. <cite>Zanzenburger posted [p:944289717] in I just ran... [t:78958340]...</cite> <quote>Good job! </quote> ... Copied to Clipboard!
SSJGrimReaper 09/06/20 5:45:04 PM #3:	did you run like forrest gump --- Big Apple, 3 A.M. http://error1355.com/ce/SSJGrimReaper.html <cite>SSJGrimReaper posted [p:944289736] in I just ran... [t:78958340]...</cite> <quote>did you run like forrest gump </quote> ... Copied to Clipboard!
Eliza-Schuyler 09/06/20 5:45:24 PM #4:	oh nice!! i did so bad at my last meet...37 when i know i could have easily gotten 30, no problem. which is not bad, but not great. im still training. ~~heres why....i started my period mid race. i was passing girls left and right and then i saw bloody streaks on my legs and started freaking out.~~ --- no simps, no creeps, no neckbeards allowed Cayo Costa, New Horizons DA-0803-8117-3931 <cite>Eliza-Schuyler posted [p:944289751] in I just ran... [t:78958340]...</cite> <quote>oh nice!! i did so bad at my last meet...37 when i know i could have easily gotten 30, no problem. which is not bad, but not great. im still training. heres why....i started my period mid race. i was passing girls left and right and then i saw bloody streaks on my legs and started freaking out. </quote> ... Copied to Clipboard!
Smackems 09/06/20 5:49:15 PM #5:	Oh yeah? Well I sat on my ass. So take that --- Common sense is the most uncommon thing in the world-some dude. <cite>Smackems posted [p:944289902] in I just ran... [t:78958340]...</cite> <quote>Oh yeah? Well I sat on my ass. So take that </quote> ... Copied to Clipboard!
Veggeta_MAX 09/06/20 5:58:10 PM #6:	Like non-stop running? --- I'm Veggeta X's alt <cite>Veggeta_MAX posted [p:944290239] in I just ran... [t:78958340]...</cite> <quote>Like non-stop running? </quote> ... Copied to Clipboard!
billcom6 09/06/20 6:02:03 PM #7:	Veggeta_MAX posted... Like non-stop running? yes --- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs <cite>billcom6 posted [p:944290380] in I just ran... [t:78958340]...</cite> <quote>Veggeta_MAX posted... </cite> <quote>Like non-stop running?</quote>yes </quote> ... Copied to Clipboard!
Vicious_Dios 09/06/20 6:04:17 PM #8:	billcom6 posted... yes What were you running from, and why didn't you just drive a car? --- S / K / Y / N / E Twitch/YouTube/GT: *Adzeta* <cite>Vicious_Dios posted [p:944290466] in I just ran... [t:78958340]...</cite> <quote>billcom6 posted... </cite> <quote>yes</quote> What were you running from, and why didn't you just drive a car? </quote> ... Copied to Clipboard!
Smackems 09/06/20 6:08:43 PM #9:	Vicious_Dios posted... What were you running from, and why didn't you just drive a car? Yes tc was it a bear? A human? A gopher? --- Common sense is the most uncommon thing in the world-some dude. <cite>Smackems posted [p:944290638] in I just ran... [t:78958340]...</cite> <quote>Vicious_Dios posted... </cite> <quote>What were you running from, and why didn't you just drive a car?</quote>Yes tc was it a bear? A human? A gopher? </quote> ... Copied to Clipboard!
VonOrdelia 09/06/20 6:09:36 PM #10:	But would you run 6.5 miles more just to be the man who ran 13 miles to fall down at your door? --- The carbuncle ate itself <cite>VonOrdelia posted [p:944290665] in I just ran... [t:78958340]...</cite> <quote>But would you run 6.5 miles more just to be the man who ran 13 miles to fall down at your door? </quote> ... Copied to Clipboard!
NeonOctopus 09/06/20 6:10:36 PM #11:	Good stuff. I usually run 3 but I tried 5 miles once and wanted to kill myself after that. My legs were killing me >_> Hopefully I can work up to it again one day --- https://imgur.com/7nfPhE2 <cite>NeonOctopus posted [p:944290693] in I just ran... [t:78958340]...</cite> <quote>Good stuff. I usually run 3 but I tried 5 miles once and wanted to kill myself after that. My legs were killing me >_> Hopefully I can work up to it again one day </quote> ... Copied to Clipboard!
Veggeta_MAX 09/06/20 6:20:00 PM #12:	How do you run that far and that long non-stop? Don't you run out of breath? Are you guys just really fit? Even NBA players get gassed running back and forth just a few times. I'm starting to jog really well and also my breath and pacing and longevity are getting better but I jog on and off. I cannot jog for more than a minute. --- I'm Veggeta X's alt <cite>Veggeta_MAX posted [p:944291027] in I just ran... [t:78958340]...</cite> <quote>How do you run that far and that long non-stop? Don't you run out of breath? Are you guys just really fit? Even NBA players get gassed running back and forth just a few times. I'm starting to jog really well and also my breath and pacing and longevity are getting better but I jog on and off. I cannot jog for more than a minute. </quote> ... Copied to Clipboard!
monkmith 09/06/20 6:21:37 PM #13:	that's not running. thats jogging. --- Taarsidath-an halsaam. Quando il gioco e finito, il re e il pedone vanno nella stessa scatola <cite>monkmith posted [p:944291071] in I just ran... [t:78958340]...</cite> <quote>that's not running. thats jogging. </quote> ... Copied to Clipboard!
Veggeta_MAX 09/06/20 6:23:46 PM #14:	I can't jog non-stop, how does yall run non-stop? Really jealous. I got ways to go until I can get there. --- I'm Veggeta X's alt <cite>Veggeta_MAX posted [p:944291158] in I just ran... [t:78958340]...</cite> <quote>I can't jog non-stop, how does yall run non-stop? Really jealous. I got ways to go until I can get there. </quote> ... Copied to Clipboard!
RedJackson 09/06/20 6:26:38 PM #15:	Veggeta_MAX posted... I can't jog non-stop, how does yall run non-stop? Really jealous. I got ways to go until I can get there. Just set it on auto-mode - there is a point where you start to feel tired, but its actually just a really long moment of tiredness that goes away should you want it to go away. It really is just a matter of building patience or building up the patience (general strength) to be patient (endurance). Even those moments when you get a cramp, its just a matter of containing those cramps to where the pain is minimized and its like a tacked on side-quest youre just gonna do on the way to the goal by running through it <cite>RedJackson posted [p:944291263] in I just ran... [t:78958340]...</cite> <quote>Veggeta_MAX posted... </cite> <quote>I can't jog non-stop, how does yall run non-stop? Really jealous. I got ways to go until I can get there.</quote> Just set it on auto-mode - there is a point where you start to feel tired, but its actually just a really long moment of tiredness that goes away should you want it to go away. It really is just a matter of building patience or building up the patience (general strength) to be patient (endurance). Even those moments when you get a cramp, its just a matter of containing those cramps to where the pain is minimized and its like a tacked on side-quest youre just gonna do on the way to the goal by running through it </quote> ... Copied to Clipboard!
DemonBuffet 09/06/20 6:32:11 PM #16:	monkmith posted... that's not running. thats jogging. Its a good run. Less than 9 minutes per mile. I can assure you hes doing a lot better than 95% of America at that pace. --- Trololol <cite>DemonBuffet posted [p:944291470] in I just ran... [t:78958340]...</cite> <quote>monkmith posted... </cite> <quote>that's not running. thats jogging.</quote> Its a good run. Less than 9 minutes per mile. I can assure you hes doing a lot better than 95% of America at that pace. </quote> ... Copied to Clipboard!
monkmith 09/06/20 6:38:42 PM #17:	DemonBuffet posted... Its a good run. Less than 9 minutes per mile. I can assure you hes doing a lot better than 95% of America at that pace. i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging. --- Taarsidath-an halsaam. Quando il gioco e finito, il re e il pedone vanno nella stessa scatola <cite>monkmith posted [p:944291654] in I just ran... [t:78958340]...</cite> <quote>DemonBuffet posted... </cite> <quote>Its a good run. Less than 9 minutes per mile. I can assure you hes doing a lot better than 95% of America at that pace.</quote>i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging. </quote> ... Copied to Clipboard!
Veggeta_MAX 09/06/20 6:41:37 PM #18:	monkmith posted... i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging. No need to hate, man. --- I'm Veggeta X's alt <cite>Veggeta_MAX posted [p:944291749] in I just ran... [t:78958340]...</cite> <quote>monkmith posted... </cite> <quote>i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging.</quote>No need to hate, man. </quote> ... Copied to Clipboard!
Simp 09/06/20 6:43:33 PM #19:	monkmith posted... i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging. are you gatekeeping running right now <cite>Simp posted [p:944291813] in I just ran... [t:78958340]...</cite> <quote>monkmith posted... </cite> <quote>i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging.</quote>are you gatekeeping running right now </quote> ... Copied to Clipboard!
Coloradough 09/06/20 6:50:14 PM #20:	lol what 9min miles is training pace for lots of amazing runners you don't just go balls out every run awesome job TC --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:944291994] in I just ran... [t:78958340]...</cite> <quote>lol what 9min miles is training pace for lots of amazing runners you don't just go balls out every run awesome job TC </quote> ... Copied to Clipboard!
Eliza-Schuyler 09/06/20 6:51:16 PM #21:	Coloradough posted... lol what 9min miles is training pace for lots of amazing runners you don't just go balls out every run awesome job TC yeah!! thats about my speed for 3 miles, and ive been practicing every day!! nice job!! --- no simps, no creeps, no neckbeards allowed Cayo Costa, New Horizons DA-0803-8117-3931 <cite>Eliza-Schuyler posted [p:944292018] in I just ran... [t:78958340]...</cite> <quote>Coloradough posted... </cite> <quote>lol what 9min miles is training pace for lots of amazing runners you don't just go balls out every run awesome job TC</quote>yeah!! thats about my speed for 3 miles, and ive been practicing every day!! nice job!! </quote> ... Copied to Clipboard!
billcom6 09/06/20 7:41:52 PM #22:	NeonOctopus posted... Good stuff. I usually run 3 but I tried 5 miles once and wanted to kill myself after that. My legs were killing me >_> Hopefully I can work up to it again one day I never compete in anything longer than 5Ks so I never really train longer distances. --- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs <cite>billcom6 posted [p:944293569] in I just ran... [t:78958340]...</cite> <quote>NeonOctopus posted... </cite> <quote>Good stuff. I usually run 3 but I tried 5 miles once and wanted to kill myself after that. My legs were killing me >_> Hopefully I can work up to it again one day</quote>I never compete in anything longer than 5Ks so I never really train longer distances. </quote> ... Copied to Clipboard!
billcom6 09/06/20 7:44:10 PM #23:	Veggeta_MAX posted... How do you run that far and that long non-stop? Don't you run out of breath? Are you guys just really fit? Even NBA players get gassed running back and forth just a few times. I'm starting to jog really well and also my breath and pacing and longevity are getting better but I jog on and off. I cannot jog for more than a minute. You build up endurance over time. I run pretty much every single day. I really don't breathe hard unless I sprint for an extended period of time, or unless I am running in an actual race. At the speed of my normal runs (today was slightly slower since it was longer) it is usually my legs getting tired that slow me down. Not that you asked, but my advice is when first starting to run is either run farther or faster than you did the day before. --- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs <cite>billcom6 posted [p:944293635] in I just ran... [t:78958340]...</cite> <quote>Veggeta_MAX posted... </cite> <quote>How do you run that far and that long non-stop? Don't you run out of breath? Are you guys just really fit? Even NBA players get gassed running back and forth just a few times. I'm starting to jog really well and also my breath and pacing and longevity are getting better but I jog on and off. I cannot jog for more than a minute.</quote>You build up endurance over time. I run pretty much every single day. I really don't breathe hard unless I sprint for an extended period of time, or unless I am running in an actual race. At the speed of my normal runs (today was slightly slower since it was longer) it is usually my legs getting tired that slow me down. Not that you asked, but my advice is when first starting to run is either run farther or faster than you did the day before. </quote> ... Copied to Clipboard!
Bestoffuture 09/06/20 7:44:59 PM #24:	Nice. --- ...and that's the meaning of life. <cite>Bestoffuture posted [p:944293661] in I just ran... [t:78958340]...</cite> <quote>Nice. </quote> ... Copied to Clipboard!
billcom6 09/06/20 7:45:29 PM #25:	monkmith posted... that's not running. thats jogging. I didn't say I sprinted 6.5 miles. --- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs <cite>billcom6 posted [p:944293684] in I just ran... [t:78958340]...</cite> <quote>monkmith posted... </cite> <quote>that's not running. thats jogging.</quote>I didn't say I sprinted 6.5 miles. </quote> ... Copied to Clipboard!
DemonBuffet 09/06/20 9:17:08 PM #26:	monkmith posted... i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging. well congrats, you arent in the vast majority of America that cant. Did you just want someone to toot your horn or something? Quit being a douche and learn to appreciate that someone is doing something productive with their health instead of trying to downplay someones accomplishment. --- Trololol <cite>DemonBuffet posted [p:944296746] in I just ran... [t:78958340]...</cite> <quote>monkmith posted... </cite> <quote>i've "run" an 9 minute mile at least once a week for years. no running is involved... it is jogging.</quote> well congrats, you arent in the vast majority of America that cant. Did you just want someone to toot your horn or something? Quit being a douche and learn to appreciate that someone is doing something productive with their health instead of trying to downplay someones accomplishment. </quote> ... Copied to Clipboard!
Flockaveli 09/07/20 12:50:43 AM #27:	Everyone moves at their own pace. As much as I wanna make a snobby comment too about how much better I am at running, that's not helping anybody. Good job, keep at it. Hardest thing about running is just having the patience to see yourself get better, faster, more efficient. @monkmith fuck off --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:944303401] in I just ran... [t:78958340]...</cite> <quote>Everyone moves at their own pace. As much as I wanna make a snobby comment too about how much better I am at running, that's not helping anybody. Good job, keep at it. Hardest thing about running is just having the patience to see yourself get better, faster, more efficient. @monkmith fuck off </quote> ... Copied to Clipboard!
Esrac 09/07/20 1:05:47 AM #28:	My best time was 1.5 miles in about 12:30 a year and a half or so ago, but im in my 30s and I've slowed down, because I hate running and I've developed a recurring hip pain. <cite>Esrac posted [p:944303702] in I just ran... [t:78958340]...</cite> <quote>My best time was 1.5 miles in about 12:30 a year and a half or so ago, but im in my 30s and I've slowed down, because I hate running and I've developed a recurring hip pain. </quote> ... Copied to Clipboard!
Drpooplol 09/07/20 1:09:02 AM #29:	Nice, good for you! I used to run like 5 miles usually as well. Once I ran 10 miles! But then my knee fucking died and the most I can run now without my knee hurting is like 3-4 miles. But this is about you. Good shit! --- "Or do you want to know more about my vagina?" LIE "No" <cite>Drpooplol posted [p:944303769] in I just ran... [t:78958340]...</cite> <quote>Nice, good for you! I used to run like 5 miles usually as well. Once I ran 10 miles! But then my knee fucking died and the most I can run now without my knee hurting is like 3-4 miles. But this is about you. Good shit! </quote> ... Copied to Clipboard!
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AzurexNightmare 09/07/20 1:52:04 AM #31:	@EndOfZangoose maybe this will help you stop being so angry. --- Latest Game Completed 100% Resident Evil VII <cite>AzurexNightmare posted [p:944304630] in I just ran... [t:78958340]...</cite> <quote>@EndOfZangoose maybe this will help you stop being so angry. </quote> ... Copied to Clipboard!
Coloradough 09/07/20 8:55:03 AM #32:	Drpooplol posted... Nice, good for you! I used to run like 5 miles usually as well. Once I ran 10 miles! But then my knee fucking died and the most I can run now without my knee hurting is like 3-4 miles. But this is about you. Good shit! Knee problems are from bad running form Tight hips, tight core, land on a bent knee... --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:944310476] in I just ran... [t:78958340]...</cite> <quote>Drpooplol posted... </cite> <quote>Nice, good for you! I used to run like 5 miles usually as well. Once I ran 10 miles! But then my knee fucking died and the most I can run now without my knee hurting is like 3-4 miles. But this is about you. Good shit!</quote> Knee problems are from bad running form Tight hips, tight core, land on a bent knee... </quote> ... Copied to Clipboard!
Coloradough 09/07/20 8:58:08 AM #33:	Veggeta_MAX posted... How do you run that far and that long non-stop? Don't you run out of breath? Are you guys just really fit? Even NBA players get gassed running back and forth just a few times. I'm starting to jog really well and also my breath and pacing and longevity are getting better but I jog on and off. I cannot jog for more than a minute. @Veggeta_MAX you shouldn't be going faster than conversation pace. Eventually your conversation pace will be pretty fast. Even world class runners do 90% of their training at conversation pace, the "out of breath" montages are their twice a week dedicated workout just for TV. Most people don't want to put in the time to run enough easy miles to get good so they stagnate --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:944310552] in I just ran... [t:78958340]...</cite> <quote>Veggeta_MAX posted... </cite> <quote>How do you run that far and that long non-stop? Don't you run out of breath? Are you guys just really fit? Even NBA players get gassed running back and forth just a few times. I'm starting to jog really well and also my breath and pacing and longevity are getting better but I jog on and off. I cannot jog for more than a minute.</quote> @Veggeta_MAX you shouldn't be going faster than conversation pace. Eventually your conversation pace will be pretty fast. Even world class runners do 90% of their training at conversation pace, the "out of breath" montages are their twice a week dedicated workout just for TV. Most people don't want to put in the time to run enough easy miles to get good so they stagnate </quote> ... Copied to Clipboard!
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Drpooplol 09/07/20 1:46:04 PM #35:	Coloradough posted... Tight hips what does this mean @Coloradough --- "Or do you want to know more about my vagina?" LIE "No" <cite>Drpooplol posted [p:944318351] in I just ran... [t:78958340]...</cite> <quote>Coloradough posted... </cite> <quote>Tight hips</quote>what does this mean @Coloradough </quote> ... Copied to Clipboard!
sutree 09/07/20 1:56:39 PM #36:	Nice TC. I've been running for a month and a half and have worked up to 4 miles, although that distance is pretty difficult for me still. I'm actually about to go for a run right now, wish me luck. --- It's just that bird law in this country-- it's not governed by reason <cite>sutree posted [p:944318704] in I just ran... [t:78958340]...</cite> <quote>Nice TC. I've been running for a month and a half and have worked up to 4 miles, although that distance is pretty difficult for me still. I'm actually about to go for a run right now, wish me luck. </quote> ... Copied to Clipboard!
Esrac 09/07/20 2:10:45 PM #37:	Drpooplol posted... what does this mean @Coloradough Probably muscle tightness around the hip area. Hip flexors, performed, etc. <cite>Esrac posted [p:944319176] in I just ran... [t:78958340]...</cite> <quote>Drpooplol posted... </cite> <quote>what does this mean @Coloradough</quote> Probably muscle tightness around the hip area. Hip flexors, performed, etc. </quote> ... Copied to Clipboard!
Eliza-Schuyler 09/07/20 2:13:17 PM #38:	i ran 4 miles today :) working up to 7 since its been a while. i think im making good progress --- no simps, no creeps, no neckbeards allowed Cayo Costa, New Horizons DA-0803-8117-3931 <cite>Eliza-Schuyler posted [p:944319276] in I just ran... [t:78958340]...</cite> <quote>i ran 4 miles today :) working up to 7 since its been a while. i think im making good progress </quote> ... Copied to Clipboard!
Sheiky-Baby 09/07/20 2:19:38 PM #39:	I can't jog/run due to my stenosis, so I do about 9-10 mile hiking every day fasting. --- https://www.youtube.com/watch?v=_1GY93EWwwY <cite>Sheiky-Baby posted [p:944319493] in I just ran... [t:78958340]...</cite> <quote>I can't jog/run due to my stenosis, so I do about 9-10 mile hiking every day fasting. </quote> ... Copied to Clipboard!
Flockaveli 09/07/20 2:28:56 PM #40:	Drpooplol posted... what does this mean @Coloradough Imagine a laser going straight in the direction youre headed and you have to match up the lowest bone in your spine/top of your hips with the laser height all throughout. You Google image search running and you see all these pictures where they look like theyre flying, taking high leaps with every step. Dont do that, too much weight flopping around and coming down on you. Youre running, weight is going to constantly go up and crash down repeatedly, your aim is to minimize that on injury prone areas, like hips, knees, and ankles. The word is efficiency, doing the most while minimizing movement. You might hear about girls in track running with their hair in ponytails, and the tail is barely moving. Try to be that still and composed, and sway your hips smoothly left and right, in and out. Hips should feel like youre dancing. Running form comes before anything else. --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:944319788] in I just ran... [t:78958340]...</cite> <quote>Drpooplol posted... </cite> <quote>what does this mean @Coloradough</quote> Imagine a laser going straight in the direction youre headed and you have to match up the lowest bone in your spine/top of your hips with the laser height all throughout. You Google image search running and you see all these pictures where they look like theyre flying, taking high leaps with every step. Dont do that, too much weight flopping around and coming down on you. Youre running, weight is going to constantly go up and crash down repeatedly, your aim is to minimize that on injury prone areas, like hips, knees, and ankles. The word is efficiency, doing the most while minimizing movement. You might hear about girls in track running with their hair in ponytails, and the tail is barely moving. Try to be that still and composed, and sway your hips smoothly left and right, in and out. Hips should feel like youre dancing. Running form comes before anything else. </quote> ... Copied to Clipboard!
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Flockaveli 09/07/20 2:36:28 PM #42:	NBA players do a lot of sprinting and they stop and start constantly. --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:944320032] in I just ran... [t:78958340]...</cite> <quote>NBA players do a lot of sprinting and they stop and start constantly. </quote> ... Copied to Clipboard!
EndOfZangoose 09/07/20 2:37:57 PM #43:	AzurexNightmare posted... @EndOfZangoose maybe this will help you stop being so angry. @AzurexNightmare Did you really become obsessed with me just because I said a post of yours wasnt funny? Sorry for hurting your insignificant feelings. <cite>EndOfZangoose posted [p:944320083] in I just ran... [t:78958340]...</cite> <quote>AzurexNightmare posted... </cite> <quote>@EndOfZangoose maybe this will help you stop being so angry.</quote>@AzurexNightmare Did you really become obsessed with me just because I said a post of yours wasnt funny? Sorry for hurting your insignificant feelings. </quote> ... Copied to Clipboard!
Flockaveli 09/07/20 2:42:38 PM #44:	ImAMarvel posted... I do 3 minutes run, then 2 minutes walk, moving that up to 3:30 run and 1:30 walk later on and I do that for 20 min. I want to eventually jog instead of run and also extend it to 30 min. Last time I ran I ended up at just under 2 miles. I have no idea how people are able to run so far so fast lol. I just start running again seriously about three weeks ago. Just jog, no matter how slow youre getting, and youll speed up over time. Running isnt one of those exercises where you work out in short bursts, take a break, then burst again. Just jog, then jog slower when you get tired, but never walk. Thats just gonna throw off your form CONSTANTLY and disengage whatever you were exercising while running. Everyone starts slow, its a marathon not a bunch of sprints in a day. --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:944320227] in I just ran... [t:78958340]...</cite> <quote>ImAMarvel posted... </cite> <quote>I do 3 minutes run, then 2 minutes walk, moving that up to 3:30 run and 1:30 walk later on and I do that for 20 min. I want to eventually jog instead of run and also extend it to 30 min. Last time I ran I ended up at just under 2 miles. I have no idea how people are able to run so far so fast lol. I just start running again seriously about three weeks ago.</quote>Just jog, no matter how slow youre getting, and youll speed up over time. Running isnt one of those exercises where you work out in short bursts, take a break, then burst again. Just jog, then jog slower when you get tired, but never walk. Thats just gonna throw off your form CONSTANTLY and disengage whatever you were exercising while running. Everyone starts slow, its a marathon not a bunch of sprints in a day. </quote> ... Copied to Clipboard!
Protopet 09/07/20 2:44:57 PM #45:	I mean I couldn't do that, so good job. --- I should go. <cite>Protopet posted [p:944320307] in I just ran... [t:78958340]...</cite> <quote>I mean I couldn't do that, so good job. </quote> ... Copied to Clipboard!
SaltyBooboo 09/07/20 2:50:38 PM #46:	It been almost a week since I stopped jogging outside because of this damn giant pimple on the side of my eyebrow that won't go away. I sweat like a pig when I go for a jog so I don't want the sweat to make the pimple even worse than it is right now --- AC:NH ~ Enrique @ Eorzea <cite>SaltyBooboo posted [p:944320463] in I just ran... [t:78958340]...</cite> <quote>It been almost a week since I stopped jogging outside because of this damn giant pimple on the side of my eyebrow that won't go away. I sweat like a pig when I go for a jog so I don't want the sweat to make the pimple even worse than it is right now </quote> ... Copied to Clipboard!
Coloradough 09/07/20 5:13:17 PM #47:	Drpooplol posted... what does this mean @Coloradough @Drpooplol when most people run they allow their hip to collapse outward, to the side you're pushing with, as you take a stride. It should be the opposite -- this will allow a very powerful stride without trying any harder --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:944325161] in I just ran... [t:78958340]...</cite> <quote>Drpooplol posted... </cite> <quote>what does this mean @Coloradough</quote>@Drpooplol when most people run they allow their hip to collapse outward, to the side you're pushing with, as you take a stride. It should be the opposite -- this will allow a very powerful stride without trying any harder </quote> ... Copied to Clipboard!
Drpooplol 09/07/20 5:15:53 PM #48:	Coloradough posted... @Drpooplol when most people run they allow their hip to collapse outward, to the side you're pushing with, as you take a stride. It should be the opposite -- this will allow a very powerful stride without trying any harder So right foot forward, hip opens to the left? Edit: wait no, that's what you said is wrong. but idk how to do hips to the right when left leg is pushing. --- "Or do you want to know more about my vagina?" LIE "No" <cite>Drpooplol posted [p:944325260] in I just ran... [t:78958340]...</cite> <quote>Coloradough posted... </cite> <quote>@Drpooplol when most people run they allow their hip to collapse outward, to the side you're pushing with, as you take a stride. It should be the opposite -- this will allow a very powerful stride without trying any harder</quote>So right foot forward, hip opens to the left? Edit: wait no, that's what you said is wrong. but idk how to do hips to the right when left leg is pushing. </quote> ... Copied to Clipboard!
Coloradough 09/07/20 5:17:09 PM #49:	Drpooplol posted... So right foot forward, hip opens to the left? Right foot is pushing against the ground, right hip pulls to the left --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:944325314] in I just ran... [t:78958340]...</cite> <quote>Drpooplol posted... </cite> <quote>So right foot forward, hip opens to the left?</quote> Right foot is pushing against the ground, right hip pulls to the left </quote> ... Copied to Clipboard!
Coloradough 09/07/20 5:18:22 PM #50:	@Drpooplol here's a video on it with a drill https://youtu.be/LG-xLi2m5Rc Even if you don't have the crossover gait he talks about, every runner should be doing this --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:944325365] in I just ran... [t:78958340]...</cite> <quote>@Drpooplol here's a video on it with a drill https://youtu.be/LG-xLi2m5Rc Even if you don't have the crossover gait he talks about, every runner should be doing this </quote> ... Copied to Clipboard!
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Current Events > I just ran 6.5 miles. (+) Yeah! (+)

Current Events > I just ran 6.5 miles.