Current Events > Awesome's topic on how to lose weight and get healthy.

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Awesome
12/08/18 6:58:43 PM
#1:


To start, people will come in this topic and insult me to call me names and discredit me and im saying for people to ignore them.

1. stop eating msg as it will mess up your leptin and ghrelin signaling.

2. avoid vitamin enriched foods, in most countries you will see in the ingredient list if either rice, corn and wheat are enriched, you want to not consume added reduced iron or just iron. AVOID ADDED IRON at all costs unless you obviously have a medical condition.

3. avoid high fructose corn syrup as it gives you fatty liver.

5. avoid artificial food coloring as it causes hyperactivity in the brain and will screw up your sleep.

6. sunlight without sunscreen lotion

7. avoid all types of oils except for the occasional coconut oil or genuine olive oil.

8. stop drinking and smoking

if you are obese or overweight it means your metabolism is messed up and your thyroid is underperforming and you need to fix that by upping your sugar intake and reducing your starch intake a bit because you most likely have a leaky gut. if you follow all of those steps you will fix yourself. even if its one person who reads this topic and it works for them then ill be happy =)

just eat well, you dont even have to do extreme exercise to lose weight and get healthy, 1 mile of walking a day is good to start.
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Ryetoast
12/08/18 7:02:13 PM
#2:


I thought you were closing your account.
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therin_lews_kin
12/08/18 7:03:21 PM
#3:


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metralo
12/08/18 7:05:49 PM
#4:


are these the same tips that lead you to shit the bed? mmm Ill pass thanks I like controlling my bowels
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SauI_Goodman
12/08/18 7:07:11 PM
#5:


1) avoid junk food
2) moderate exercise

has worked for me for 35 years.
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Awesome
12/08/18 7:08:29 PM
#6:


SauI_Goodman posted...
1) avoid junk food
2) moderate exercise

has worked for me for 35 years.


great =D
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Flockaveli
12/08/18 7:08:33 PM
#7:


Whats #4?
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SpiralDrift
12/08/18 7:10:28 PM
#8:


I'm pretty paranoid about the foods I'll eat and I already do most of these things, with the addition of no red meat and some other stuff I'm too used to to even remember, but what's the deal with avoiding iron?

And I don't agree at all with upping your sugar intake. There may be some scenarios where it's ok but the benefits generally don't outweigh the massive list of negatives.
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Awesome
12/08/18 7:17:21 PM
#9:


Flockaveli posted...
Whats #4?


forgot about it thanks.

SpiralDrift posted...
I'm pretty paranoid about the foods I'll eat and I already do most of these things, with the addition of no red meat and some other stuff I'm too used to to even remember, but what's the deal with avoiding iron?

And I don't agree at all with upping your sugar intake. There may be some scenarios where it's ok but the benefits generally don't outweigh the massive list of negatives.


http://freetheanimal.com/2015/06/enrichment-theory-everything.html

great page, long read with a lot of links attached but its worth it.
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SpiralDrift
12/08/18 8:46:24 PM
#10:


Awesome posted...
SpiralDrift posted...
I'm pretty paranoid about the foods I'll eat and I already do most of these things, with the addition of no red meat and some other stuff I'm too used to to even remember, but what's the deal with avoiding iron?

And I don't agree at all with upping your sugar intake. There may be some scenarios where it's ok but the benefits generally don't outweigh the massive list of negatives.


http://freetheanimal.com/2015/06/enrichment-theory-everything.html

great page, long read with a lot of links attached but its worth it.

I was aware of the whole enrichment thing but don't know anything about naturally occurring iron being unhealthy as well. I was told I "may be slightly anemic" when I was younger. It's nothing too serious and I've never had any major issues but I definitely feel it when I haven't had enough in a while, so it's not something I can really just err on the side of caution with.

Anyway, the article looks a little biased but I'll read the studies it links to.
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The23rdMagus
12/08/18 8:48:09 PM
#11:


Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.
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SpiralDrift
12/08/18 8:51:53 PM
#12:


The23rdMagus posted...
Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.

I'm not gonna debate this past this post but I think it's more about the pesticides certain GMOs are designed to withstand in larger quantities. I know it's open to debate but the WHO does class some of those pesticides as carcinogens. You can decide if you believe that or not.
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HydraSlayer82
12/08/18 8:52:50 PM
#13:


The23rdMagus posted...
Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.

There isnt any except on weird fucking sites with no credibility.
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#15
Post #15 was unavailable or deleted.
HydraSlayer82
12/08/18 8:55:49 PM
#16:


SpiralDrift posted...
The23rdMagus posted...
Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.

I'm not gonna debate this past this post but I think it's more about the pesticides certain GMOs are designed to withstand in larger quantities. I know it's open to debate but the WHO does class some of those pesticides as carcinogens. You can decide if you believe that or not.

What do these pesticides that cause cancer have to do with the actual GMOs? Weird string of logic.
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Awesome
12/08/18 8:57:47 PM
#17:


DuranOfForcena posted...
trolling of this kind is not only really stupid, but also potentially harmful to people who might think that TC actually knows what he is talking about and is giving good advice, not harmful pseudoscience. this thread should be locked or moderated immediately.


oh please get real what you wrote is ridiculous and makes it sounds like im writing insane crap.

" derp awesome says to stop eating doritos and coca cola hes a troll and hes dangerous "

seriously whats wrong with people? like seriously you are playing victim and making it sound like im giving advice that will kill people. the hell is going on with people?
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HydraSlayer82
12/08/18 8:59:43 PM
#18:


Awesome posted...
DuranOfForcena posted...
trolling of this kind is not only really stupid, but also potentially harmful to people who might think that TC actually knows what he is talking about and is giving good advice, not harmful pseudoscience. this thread should be locked or moderated immediately.


oh please get real what you wrote is ridiculous and makes it sounds like im writing insane crap.

" derp awesome says to stop eating doritos and coca cola hes a troll and hes dangerous "

seriously whats wrong with people? like seriously you are playing victim and making it sound like im giving advice that will kill people. the hell is going on with people?

Half of what you said is insane crap. The other is no shit sherlock.
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Awesome
12/08/18 9:01:57 PM
#19:


yeah its not like theres an epidemic of diabetes, heart disease and obesity in the US going on or anything.

oh but i guess Awesome is making all of it up and the food situation in the US specifically isn't to blame?
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AlecSkorpio
12/08/18 9:09:12 PM
#20:


I've been losing weight steadily by just limiting my caloric intake to 1700-2000 calories max, and eating every 3 hours to not feel hungry and pig out later.

My friends claim the fact that I don't eat between roughly 4PM to 7AM helps because I'm like intermittent fasting but I didn't even realize I was doing that, and if I feel really hungry I'll eat something small in that window.

I'll jog occasionally if it isn't cold and I feel up to it, but it's not too often these days.

And my diet consists of a ton of protein just because I need to keep it up because of my dialysis treatments. But I'm not eating *that* healthy otherwise. Some nights if I don't have any chicken I'll just eat a small portion of whatever processed shit my family is eating.
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SpiralDrift
12/08/18 9:12:40 PM
#22:


HydraSlayer82 posted...
SpiralDrift posted...
The23rdMagus posted...
Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.

I'm not gonna debate this past this post but I think it's more about the pesticides certain GMOs are designed to withstand in larger quantities. I know it's open to debate but the WHO does class some of those pesticides as carcinogens. You can decide if you believe that or not.

What do these pesticides that cause cancer have to do with the actual GMOs? Weird string of logic.

Bolded.

I'm not saying it's good or bad. I just don't get why people don't make the differentiation. Sometimes they go hand in hand but they're two different things.
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EdgeMaster
12/08/18 9:16:06 PM
#23:


Awesome posted...
yeah its not like theres an epidemic of diabetes, heart disease and obesity in the US going on or anything.

oh but i guess Awesome is making all of it up and the food situation in the US specifically isn't to blame? like seriously people who dont like what i wrote are in denial.


Arent you like 300lbs?
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metralo
12/08/18 9:20:12 PM
#24:


Awesome posted...
yeah its not like theres an epidemic of diabetes, heart disease and obesity in the US going on or anything.

oh but i guess Awesome is making all of it up and the food situation in the US specifically isn't to blame? like seriously people who dont like what i wrote are in denial.


considering you're an alt right troll who believes in facebook tier conspiracy theories, yes, its better to listen to literally anyone

next you'll say essential oils are better than vaccines `
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#25
Post #25 was unavailable or deleted.
Awesome
12/08/18 9:36:21 PM
#26:


metralo posted...
Awesome posted...
yeah its not like theres an epidemic of diabetes, heart disease and obesity in the US going on or anything.

oh but i guess Awesome is making all of it up and the food situation in the US specifically isn't to blame? like seriously people who dont like what i wrote are in denial.


considering you're an alt right troll who believes in facebook tier conspiracy theories, yes, its better to listen to literally anyone

next you'll say essential oils are better than vaccines `


metralo logic, anti-doritos = alt right

good job everybody.
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metralo
12/08/18 9:40:03 PM
#27:


no its your other genocide supporting posts that = alt right

dont act dumb buddy
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Awesome
12/08/18 9:44:48 PM
#28:


metralo posted...
no its your other genocide supporting posts that = alt right

dont act dumb buddy


genocide supporting posts? now ive heard it all.
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metralo
12/08/18 9:45:38 PM
#29:


ah right

gonna act like you don't have a clear history of supporting a white ethnostate and shitting your bed. cute
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Awesome
12/08/18 9:48:10 PM
#30:


if i was a white supremacist i would be banned right now because people would have marked the posts and all the moderators would have seen it. but sure go ahead and make lies up and make me look like a racist villain, sorry it wont work. good job trying though.
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0AbsoluteZero0
12/08/18 10:37:37 PM
#31:


Not sure why you think anyone would take the advice of an anti-vaxxer seriously, TC
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DrizztLink
12/08/18 10:39:02 PM
#32:


Awesome posted...
if i was a white supremacist i would be banned right now because people would have marked the posts and all the moderators would have seen it.

You've been wrong about everything else, not surprising that you've got another layer of ignorance.
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HydraSlayer82
12/09/18 9:49:30 AM
#33:


SpiralDrift posted...
HydraSlayer82 posted...
SpiralDrift posted...
The23rdMagus posted...
Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.

I'm not gonna debate this past this post but I think it's more about the pesticides certain GMOs are designed to withstand in larger quantities. I know it's open to debate but the WHO does class some of those pesticides as carcinogens. You can decide if you believe that or not.

What do these pesticides that cause cancer have to do with the actual GMOs? Weird string of logic.

Bolded.

I'm not saying it's good or bad. I just don't get why people don't make the differentiation. Sometimes they go hand in hand but they're two different things.

Fair enough. Also, bump so people see what pseudoscience looks like.
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Awesome
12/09/18 9:51:39 AM
#34:


HydraSlayer82 posted...
SpiralDrift posted...
HydraSlayer82 posted...
SpiralDrift posted...
The23rdMagus posted...
Please provide evidence that crops developed using genetic manipulation have any negative effect on the human body.

I'm not gonna debate this past this post but I think it's more about the pesticides certain GMOs are designed to withstand in larger quantities. I know it's open to debate but the WHO does class some of those pesticides as carcinogens. You can decide if you believe that or not.

What do these pesticides that cause cancer have to do with the actual GMOs? Weird string of logic.

Bolded.

I'm not saying it's good or bad. I just don't get why people don't make the differentiation. Sometimes they go hand in hand but they're two different things.

Fair enough. Also, bump so people see what pseudoscience looks like.


avoiding eating junk food = pseudoscience.

never forget hydraslayer.
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Turtlebread
12/09/18 9:52:49 AM
#35:


if you're obese or overweight it means you eat too much food
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Genocet_10-325
12/09/18 9:53:08 AM
#36:


I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food
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Guide
12/09/18 9:55:30 AM
#37:


DuranOfForcena posted...
trolling of this kind is not only really stupid, but also potentially harmful to people who might think that TC actually knows what he is talking about and is giving good advice, not harmful pseudoscience. this thread should be locked or moderated immediately.


That, and @Awesome close your account. You said you would. Not doing that proves you to be a liar, and there are just more lies from you in this topic.
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Awesome
12/09/18 9:58:32 AM
#38:


Turtlebread posted...
if you're obese or overweight it means you eat too much food


to get to that point the body gets leptin resistant because of bad food and chemicals.

Genocet_10-325 posted...
I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food


sounds like you are hyperthyroid and no just because you dont feel bad right now it doesnt mean your organs arent damaged or your body isnt building up with toxins.

remember guys, people are bashing me for telling people to avoid terrible ingredients and chemicals and making it sound like what im saying is evil, that is what denial looks like and its dangerous.
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Genocet_10-325
12/09/18 9:59:26 AM
#39:


Awesome posted...
Turtlebread posted...
if you're obese or overweight it means you eat too much food


to get to that point the body gets leptin resistant because of bad food and chemicals.

Genocet_10-325 posted...
I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food


sounds like you are hyperthyroid and no just because you dont feel bad right now it doesnt mean your organs arent damaged or your body isnt building up with toxins.

I'm not. I've actually been tested for it because my mother had hyperthyroidism and I'm fine.
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Awesome
12/09/18 10:00:15 AM
#40:


Genocet_10-325 posted...
Awesome posted...
Turtlebread posted...
if you're obese or overweight it means you eat too much food


to get to that point the body gets leptin resistant because of bad food and chemicals.

Genocet_10-325 posted...
I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food


sounds like you are hyperthyroid and no just because you dont feel bad right now it doesnt mean your organs arent damaged or your body isnt building up with toxins.

I'm not. I've actually been tested for it because my mother had hyperthyroidism and I'm fine.


do you have your thyroid test results on hand?
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HydraSlayer82
12/09/18 10:09:16 AM
#41:


Awesome posted...
Turtlebread posted...
if you're obese or overweight it means you eat too much food


to get to that point the body gets leptin resistant because of bad food and chemicals.

Genocet_10-325 posted...
I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food


sounds like you are hyperthyroid and no just because you dont feel bad right now it doesnt mean your organs arent damaged or your body isnt building up with toxins.

remember guys, people are bashing me for telling people to avoid terrible ingredients and chemicals and making it sound like what im saying is evil, that is what denial looks like and its dangerous.

Everything you eat is chemicals. Every fucking thing around you is made up of *gasp* chemicals.
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_Squirtle_
12/09/18 10:13:27 AM
#42:


Calories out > calories in
Work out a bunch

Keep eating out / soda down to like once a week or less.

Easy pz
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Awesome
12/09/18 10:14:11 AM
#43:


HydraSlayer82 posted...
Awesome posted...
Turtlebread posted...
if you're obese or overweight it means you eat too much food


to get to that point the body gets leptin resistant because of bad food and chemicals.

Genocet_10-325 posted...
I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food


sounds like you are hyperthyroid and no just because you dont feel bad right now it doesnt mean your organs arent damaged or your body isnt building up with toxins.

remember guys, people are bashing me for telling people to avoid terrible ingredients and chemicals and making it sound like what im saying is evil, that is what denial looks like and its dangerous.

Everything you eat is chemicals. Every fucking thing around you is made up of *gasp* chemicals.


oh look its like you cant understand what i wrote, grammar do you understand it? or are you one of those people that needs everything explained to you in detail?

or should i have wrote the word " terrible " right before the word " chemicals " to make it more clear than it already was?
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NeuralLaxative
12/09/18 10:17:01 AM
#44:


Ryetoast posted...
I thought you were closing your account.

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NinjaBreakfast
12/09/18 10:17:40 AM
#45:


Void your bowels every time you eat
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Error1355
12/09/18 10:18:43 AM
#46:


Cut off both legs.

Boom, you lost a lot of weight, you can thank me later.
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catboy0_0
12/09/18 10:22:50 AM
#47:


Awesome posted...
6. sunlight without sunscreen lotion

what? why
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Awesome
12/09/18 10:25:20 AM
#48:


catboy0_0 posted...
Awesome posted...
6. sunlight without sunscreen lotion

what? why


blocks uvb rays which protects you against cancer and vitamin d is a hormone that regulates nearly every process in the body, there is no replacement for natural sunlight.
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DezDroppedFreak
12/09/18 10:26:58 AM
#49:


Hey guys Im here to discredit tc and say he really shit the bed on this one
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catboy0_0
12/09/18 10:32:19 AM
#50:


Awesome posted...
catboy0_0 posted...
Awesome posted...
6. sunlight without sunscreen lotion

what? why


blocks uvb rays which protects you against cancer and vitamin d is a hormone that regulates nearly every process in the body, there is no replacement for natural sunlight.

oh for some reason I thought you were supposed to avoid sunlight without sunscreen lotion... good to know
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#51
Post #51 was unavailable or deleted.
EdgeMaster
12/09/18 10:37:20 AM
#52:


Awesome posted...
Genocet_10-325 posted...
Awesome posted...
Turtlebread posted...
if you're obese or overweight it means you eat too much food


to get to that point the body gets leptin resistant because of bad food and chemicals.

Genocet_10-325 posted...
I'm 6'0", 137 lbs and never exercise while eating tons of junk food and fast food


sounds like you are hyperthyroid and no just because you dont feel bad right now it doesnt mean your organs arent damaged or your body isnt building up with toxins.

I'm not. I've actually been tested for it because my mother had hyperthyroidism and I'm fine.


do you have your thyroid test results on hand?


I like how you think he would have hyperthyroidism by stating hes 60, 137lbs.

Obviously he doesnt have hyperthyroidism, hes just someone who eats a single McDouble and says hes full.

Also fucking lol thinking his organs would be damaged or his body filled with toxins. Very vague and well... entirely wrong. Instead he would prob have insatiable hunger (and not be 137lbs) and maybe some insomnia and irregular heart beats if he had a hyperactive thyroid.

I also like how you ignored my question earlier. Youre a 300lb bed shitter and you know fuck all and shouldnt be giving advice.

Seriously, take a good look in the mirror and ask yourself at an obese 300lbs, am I really a credible source for weight loss advice, despite failing terribly to accomplish any weight loss on my own?
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