Current Events > List ways your diet/nutrition has improved in 2019

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-I've been eating fruit every day. Apples and blueberries to start, as I'm allergic to several other fruits, but I will expand it soon
-I've been taking cod liver oil every day to meet my Vitamin D requirements
-I've cut down on red meats. I eat it once or twice a week (usually a grass-fed burger), compared to eating it 5 or 6 times a week previously
-Fish has been comprising more of my diet. I've been eating more tuna, tilapia, and cod fish
-I had been eating spinach daily but I must have developed an allergy, since my lips start swelling as soon as I eat it now

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I've pretty much cut out soda from my life. The few times I do drink it, I drink Coke Zero, but I haven't had any soda in months.

Also been adding more fruit/veggies into my every day meals. And I've cut down on red meat too. Part of it for health reasons, part of it because I've watched too many adorable gifs of baby cows (I blame @Choco ) that I don't know if I can eat them in good conscience anymore.


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Ivynn posted...

I've pretty much cut out soda from my life. The few times I do drink it, I drink Coke Zero, but I haven't had any soda in months.

Also been adding more fruit/veggies into my every day meals. And I've cut down on red meat too. Part of it for health reasons, part of it because I've watched too many adorable gifs of baby cows (I blame @Choco ) that I don't know if I can eat them in good conscience anymore.

Awesome. Yeah I cut down on soda too, although I get Coke Zero when I go to Chipotle 3 or 4 times a month.

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My diet was already pretty goood, but i cut calories this year. Had to lose some weight.

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Mostly cut soda from my diet. I'll just have it when going out for dinner. Otherwise it's water, water, water.

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I became a vegetarian. That by itself doesn't make my diet any healthier but it has led me to thinking more about everything I eat.

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lol i just count my carbs

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Ive become much less dependent on between-meal snacks. Also managed to add more vegetables overall.

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I drink much less juice as well. I drink almost exclusively water at home and at restaurants, and drink soda or fruit punch mostly if I go to fast food one time a week.

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How bad is vegetable oil?

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Ivynn posted...

I've pretty much cut out soda from my life. The few times I do drink it, I drink Coke Zero, but I haven't had any soda in months.

Also been adding more fruit/veggies into my every day meals. And I've cut down on red meat too. Part of it for health reasons, part of it because I've watched too many adorable gifs of baby cows (I blame @Choco ) that I don't know if I can eat them in good conscience anymore.

fuck man meanwhile i still eat burgers all the time :s

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what i would do (if this gives you any motivation) is switch to chicken at the very least

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I've been eating plant based for most of the year and feel and look better than ever

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i eat less sugary stuff now, not because of willpower, but because one of my teeth hurts every day

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Choco posted...

i eat less sugary stuff now, not because of willpower, but because one of my teeth hurts every day

What did the dentist say about it?

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added more pineapple to my diet to make my cum more tasty for my lover

Vol2tex posted...

What did the dentist say about it?

to use this special toothpaste thing i've been using every 2 days daily and come back in a few weeks

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Choco posted...

to use this special toothpaste thing i've been using every 2 days daily and come back in a few weeks

I hope it works

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I still can't believe that I was eating Five Guys about twice a week earlier this year. Now I've had it maybe twice in the past few months.

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Of all the harmful substances put into my body on Christmas, I think soda fucked me up the worst.

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My diet has improved a great deal this year. I spent two weeks in Costa Rica at a biological research station. During my time there I got used to eating a lot of rice, beans, lean meats, fresh fruits and veggies, and drinking a ton of water each day. I've since continued that type of diet back here at home and I've been losing weight and feeling great.

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HellRatUFO posted...

Very. That toxic is primarily made up of bad fats and so many goddamn restaurants cook their meat in it. Not to mention, it goes from already bad for your body to just plain dangerous when it is heated up.

What type of oil do you substitute?

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It hasn't. I would say it has gotten slightly worse than 2018. Im too lazy to eat healthy.

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