Poll of the Day > How do I lose 30lbs

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Judgmenl
08/15/17 1:46:04 PM
#1:


I'm 225 now, and I'd like to get to 195.

I don't want to get "fit". I just want to lose a bit of weight.

I've weighed ~225 +-/ 5lbs for the past 3 years and I've been recording my weight weekly for the past 8 months.
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Veedrock-
08/15/17 1:46:58 PM
#2:


Cry more. The tears have weight after all.
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Judgmenl
08/15/17 1:47:59 PM
#3:


why are you so mad?
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Smarkil
08/15/17 2:01:16 PM
#4:


Eat less
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Truth_Decay
08/15/17 2:02:21 PM
#5:


Count calories, eat less.

You don't even need to exercise. You don't need to eat only salads and healthy shit. You could eat two or three donuts a day and lose weight. Just all about calories consumed vs calories burned.

Pretty sure there's a dozen apps that will help you track your food intake and set calorie goals, but it's up to you to put in the information (and be honest and diligent about it)
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Jen0125
08/15/17 2:03:05 PM
#6:


Smarkil posted...
Eat less

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Peterass
08/15/17 3:52:09 PM
#7:


Eat more
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DorkLink
08/15/17 3:53:13 PM
#8:


Scrubbing dog shit can burn a lot of calories if it's really stuck in there
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ZiggiStardust
08/15/17 4:04:54 PM
#9:


come running with me. i'm doing 7 miles today in 104 F heat, ok?

i guarantee you will lose weight.
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Lokarin
08/15/17 4:06:07 PM
#10:


Literally counting calories is all you need.

Like, LITERALLY. The actual act of counting them SOMEHOW causes weight loss. I think it mmight have somethign to do with "mindfullness"
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TheCyborgNinja
08/15/17 4:41:27 PM
#11:


Lower your calorie intake, particularly from sugar. As I said elsewhere, I lost 30lbs last summer in a couple of months just by eating less. I should have about 2000 calories a day, but I cut back to about 1500.
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Judgmenl
08/15/17 5:02:03 PM
#12:


ZiggiStardust posted...
come running with me. i'm doing 7 miles today in 104 F heat, ok?

i guarantee you will lose weight.


I can't run. Even when I was ~145 issues, I had issues running, and my asthma would kick in.

Hell, I used to bike 8 miles to/from work every day.
And I walk several miles every day now.
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ReggieTheReckless
08/15/17 6:29:20 PM
#13:


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mastermix3000
08/15/17 6:51:17 PM
#14:


ZiggiStardust posted...
come running with me. i'm doing 7 miles today in 104 F heat, ok?

i guarantee you will lose weight.


Lol
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Bligh_with_no_T
08/15/17 6:58:06 PM
#15:


Saw off a leg.
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Mead
08/15/17 6:59:37 PM
#16:


Eat fewer calories than you burn
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darcandkharg31
08/15/17 7:05:06 PM
#17:


Give yourself a tapeworm
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wwinterj25
08/15/17 7:30:07 PM
#18:


Clean your room. That'll burn off some weight.
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