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Topic	Hitting this gym workout soon
philsov 05/16/24 1:14:58 PM #7:	compounds before isolations. Yes, do bench first. Start light (just the bar) for a set to warm up, and then add a bit of weight until you can't knock out 6ish reps. Remember this weight for next time! --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:980421984] in Hitting th... [t:80770407]...</cite> <quote>compounds before isolations.Yes, do bench first. Start light (just the bar) for a set to warm up, and then add a bit of weight until you can't knock out 6ish reps. Remember this weight for next time! --- Remember that I won't rest, 'til we share the same tenseJust know, to me, you're better late than never again.</quote> ... Copied to Clipboard!
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