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Current Events > Hitting this gym workout soon

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Shadowblade
05/16/24 12:59:39 PM
#1:


I haven't actually lifted weights in a couple years. Should I start with bench fitst?
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Pikachuchupika
05/16/24 1:00:39 PM
#2:


Do a little bit of everything.
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AlexxPB
05/16/24 1:01:05 PM
#3:


use dumbells first, light ones.

cramps are coming hard on the next day.

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Aztex
05/16/24 1:03:31 PM
#4:


Cardio

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Shadowblade
05/16/24 1:08:21 PM
#5:


Aztex posted...
Cardio


Yeah doing the tredmill first. I really need to work on arms.

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Chadawah
05/16/24 1:08:27 PM
#6:


The momentum of a thrusting motion helps to curl more weight. Learned that one the hard way. Doesn't do much for muscle gain though.

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philsov
05/16/24 1:14:58 PM
#7:


compounds before isolations.

Yes, do bench first. Start light (just the bar) for a set to warm up, and then add a bit of weight until you can't knock out 6ish reps. Remember this weight for next time!

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Jiek_Fafn
05/16/24 1:23:59 PM
#8:


philsov posted...
compounds before isolations.

Yes, do bench first. Start light (just the bar) for a set to warm up, and then add a bit of weight until you can't knock out 6ish reps. Remember this weight for next time!
This
It's your first time back, so don't stress too much though. You're essentially just going through some motions to get used to being back. You're mostly just transitioning from not lifting at all to sort of lifting. Your real training will begin in like a week

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mach25687
05/16/24 1:25:05 PM
#9:


Stretches and cardio should be the first thing you do.

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