LogFAQs > #980119280

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Topic	Fitness/Exercise/Health topic 2
Seanchan 04/27/24 7:41:40 AM #163:	Sorozone posted... Well I did it! Hit 365 on squat, then 370, failed on 375. New PR! Next major goal is 4 plates. Moral of the story. Deloads work, and you don't actually have to take full workouts off, nor do you have to do a full week. Either cut your reps in half and keep the same weight, or keep the same reps, and cut your weight in half(on any muscle that is struggling). Pumped up for bench tomorrow. Awesome! Going to give that advice a go with OHP/shoulders tomorrow. I generally agree with trying not to take a full day/week off, if only because the DOMs (at least for me) are always so bad after time away. Even a light week seems to avoid that. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! <cite>Seanchan posted [p:980119280] in Fitness/Ex... [t:80718983]...</cite> <quote>Sorozone posted... </cite><quote>Well I did it! Hit 365 on squat, then 370, failed on 375. New PR! Next major goal is 4 plates.Moral of the story. Deloads work, and you don't actually have to take full workouts off, nor do you have to do a full week. Either cut your reps in half and keep the same weight, or keep the same reps, and cut your weight in half(on any muscle that is struggling).Pumped up for bench tomorrow.</quote>Awesome!Going to give that advice a go with OHP/shoulders tomorrow. I generally agree with trying not to take a full day/week off, if only because the DOMs (at least for me) are always so bad after time away. Even a light week seems to avoid that. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero)Congratulations to azuarc, the guru of gurus and winner of GotD 2020!</quote> ... Copied to Clipboard!
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