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| Topic | Fitness/Exercise/Health topic 2 |
| Seanchan 04/21/24 5:40:44 PM #157: | Couldn't get a 147.5 OHP done today. Was a little shocked, as I'd easily gotten 145 last week and I hit all my work sets today up to that point. Gonna try a light day next time and see if that's enough to get me going again. Looks like 145 is my personal best, at least in the numbers I see in the last few years.
"Heavy" Zercher set up to 7 @ 190. Felt really good and no hip/glute issues. I've really come to like the Zerchers, though we'll see if that's still true if I'm able to add another 50 pounds onto it. My right forearm is still not feeling great on some movements. Heavy pullups are just out at the moment. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! ... Copied to Clipboard! |
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