LogFAQs > #979892282

Also just thinking on it, since I've learned a lot more in the past two years. I think a lot of the progress on deadlift is simply just not allowing things to rest. Deadlift is so systemic fatiguing compared to a squat or deadlift, getting proper rest needs to happen.

And learning that once you start plateauing, to start deloading(AKA More rest) a week or two, then start up your program again.

So while I do still lift 6 times a week, I'm much more aware of when to actually start doing longer rests as I can identify it now. So hopefully that should increase my strength instead of stalling for months.