LogFAQs > #979890388

Assisted pullups rule, especially if it's a machine(instead of the old school way of using bands). Wish my gym had one.

Had a solid workout. Couldn't hit my x3 of 55 on weighted pullups. Hit 2 tho. Then attempted a few solo reps on it afterward. Wore my back out a bit too much. Also getting some fatigue in my elbow tendons. Made for or a hit or miss workout. Did hit 355 and 360 on deadlift, couldn't hit the 365.

Shoulder shrugs, and hip thrusts saw improvements, and my weighted chinups also saw some improvement.

Depending on how my arms and tendons feel tomorrow I'll either rest or do my arm day.