LogFAQs > #979863671

Back to 365 on squat. I failed on it, but I hit 360. So moving forward my one rep will be at least 365. Which I probably will hit on my next day, assuming my gains are staying the same. Looking at a 260x8, 280x5, 310x3, 365x1 for my next splits.

Excited for incline bench tomorrow. I want to temper my expectations, but I expect to atleast be able to hit 235.

And update on my dunking goal. I've gained 4 inches on my vert so far. Pretty good stuff. No where close to dunking, but still didn't expect that much progress on that either.