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| Topic | Fitness/Exercise/Health topic 2 |
| Sorozone 04/04/24 9:40:23 PM #98: | Today is my most boring day because not a lot of room for improvement on things. It's a lot of arm work using dumbells and cables, and most of it is for biceps.
But I was able to hit 165 on OHP this time around on this arm day. Looking at a 145x6, 150x4, 170x1 next time around. With the increase in my OHP, and my incline I'm expecting big results on bench in a few days. Taking a rest day tomorrow, then hopefully on Saturday it'll be more squat improvements. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard! |
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