LogFAQs > #979719024

Solid backday, nothing crazy today but did see a couple improvements.

First hit 75 x1 on weighted pullups. All my upper back work is paying off right away. Second, my forearms are getting massive. Like cartoonishly big. Gonna have DBZ arms by the end of my next cutting phase lol. I'm also consistently getting around 1:40 on my dead hangs now. Can't wait to hit the 2:00 barrier.

Still hit 350 on deadlift despite all the pullups work, 355 failed halfway. Just couldn't push or in this case pull through all the way. Once again this is done at the end of my workout so I don't do a lot of reps, mostly just max work, so looking at a 300x3 355x1 for next time.