LogFAQs > #979549787

Took a week off, which was nice.

First day back was squats/legs and I felt really good and fresh. Just stuck to the Zerchers rather than doing back squats and had no hip/glute issues for the first time in a long while. "Heaviest" set was 10 reps at 155, which, hey, that's 100% body weight at least. Didn't want to push any more than that.

Started taking those magnesium supplements. They're only 125mg pills, as I don't want to exceed the daily recommended limit of 400mg with me already taking a multivitamin with 100mg of it. So one pill in the afternoon/post workout and another close to bed. Not sure if it's having much noticeable effect so far.