LogFAQs > #979067162

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
cjsdowg 02/27/24 5:55:59 AM #227:	Jaguar34 posted... First week back on the bike after the NBA All Star Break. Counting Sunday I did 100 miles and 1500 ft elevation pretty easy with weights, but my weight is basically the same at 248. Im supposed to implement swimming this week into my training along with a ramp up to outdoor running. If I can do that, hit 100 miles again on the bike, and keep up my diet, I may see 245 on the scale this week. Remember two things. Good stuff might be happening in the background. You could be gaining muscle and scale still shows pounds. And if you are really at a place we're you are just not losing. Remember it could be the diet. --- If you say I am wrong, then prove that you are right. <cite>cjsdowg posted [p:979067162] in Weight Los... [t:80687095]...</cite> <quote>Jaguar34 posted... </cite><quote>First week back on the bike after the NBA All Star Break. Counting Sunday I did 100 miles and 1500 ft elevation pretty easy with weights, but my weight is basically the same at 248.Im supposed to implement swimming this week into my training along with a ramp up to outdoor running. If I can do that, hit 100 miles again on the bike, and keep up my diet, I may see 245 on the scale this week.</quote>Remember two things. Good stuff might be happening in the background. You could be gaining muscle and scale still shows pounds. And if you are really at a place we're you are just not losing. Remember it could be the diet. --- If you say I am wrong, then prove that you are right.</quote> ... Copied to Clipboard!
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