LogFAQs > #972263041

I very strongly recommend you consult a physiotherapist to figure out how to deal with an injury like that, especially before trying to do any sort of heavy lifting (exercise or otherwise). Any advice the Internet can give you will be far too general to be useful, given that you need advice that's tailored to your specific injury and what you're trying to do. If you want to try to maintain upper body strength while you wait for physio, lift while sitting or lying down and don't push yourself any harder than you need to to maintain some semblance of your normal activity levels. Lifting on your knees carries the risk of hurting them unless you know what you're doing.