LogFAQs > #958404187

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Topic	My friend got a gym membership
Clench281 09/25/21 1:54:31 PM #17:	Long walks every morning in fasted state Running/jogging is not worth it If using a treadmill, no need to ever go beyond 2.5-2.7 mph. Add incline instead of speed. 60-70% max heart rate --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. <cite>Clench281 posted [p:958404187] in My friend ... [t:79678509]...</cite> <quote>Long walks every morning in fasted state Running/jogging is not worth it If using a treadmill, no need to ever go beyond 2.5-2.7 mph. Add incline instead of speed. 60-70% max heart rate --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me.</quote> ... Copied to Clipboard!
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