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Topic	The average US adult only takes 5000 steps each day
Clench281 07/18/21 7:34:18 AM #1:	Various studies have found the average adult in the US takes about 5000 steps per day, where 5000 and fewer being labeled sedentary. 10000 steps per day is often cited as a starting point for health and wellness. Walking is considered one of the best forms of activity, requiring no special equipment, able to be done anywhere, and being low impact. Will you STEP IT UP and shoot for more activity through walking?? --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. <cite>Clench281 posted [p:956203565] in The averag... [t:79570444]...</cite> <quote>Various studies have found the average adult in the US takes about 5000 steps per day, where 5000 and fewer being labeled sedentary. 10000 steps per day is often cited as a starting point for health and wellness. Walking is considered one of the best forms of activity, requiring no special equipment, able to be done anywhere, and being low impact. Will you STEP IT UP and shoot for more activity through walking?? --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me.</quote> ... Copied to Clipboard!
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