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| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 03/01/21 12:48:17 PM #139: | CHM_Punk posted... I had a fucking awesome leg workout. I followed it up afterwards by loading up on steak, a baked potato, and a salad. Typically if I am going to eat any carb sources itll be before a workout (to avoid feeling light-headed) or after a workout (to properly replenish my body). I technically fasted for about 19-20 hours before my workout today, so I couldnt wait to devour that baked potato after slaying the legs haha. I had doms for like 4 days, so I tried to go heavy on food and sleep to recuperate. I had a 6 egg omelette with spinach and onions for breakfast + 2 green apples, had steak + broccoli + baked potato for lunch, and a burger and fries for dinner. Lots of Gatorade pre, post and during workout. Then lots of protein post workout and before bed. --- Trying to dunk since July 2020 ... Copied to Clipboard! |
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