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| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 02/14/21 6:19:54 PM #71: | Did barbell calf raises and ab work afterwards. I ordered some thick mats so I can work my way up to nordic curls/glute ham raises. The idea is to put them under my chest/waist so I can do the movements over a shorter distance, then work my way down to the full range of motion. Got the idea from PPP's mat pulls --- Trying to dunk since July 2020 ... Copied to Clipboard! |
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