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| Topic | *gasping for air* I am out of shape. |
| adjl 11/10/20 5:37:07 PM #8: | GunslingerGunsl posted... I never was one for cardio, but I want to start implementing more of that into my routine now. I've always been terrible at cardio, mostly because of my asthma. Even treated, it's very much exercise-induced (it rarely does anything to me otherwise) and stuff like running very quickly leaves me in very rough respiratory shape. For whatever reason, biking is generally okay, probably because I tend to alternate between bursts of pushing really hard and coasting for a while. If I'm pedalling constantly at a high speed (like in a lower gear on a long hill, or any stationary bike), then it starts to be a problem. SpeedDemon20 posted... Yes! But I don't really know what to do. There was a while when I was bothered by my lack of core strength (biking for long periods was hurting my lower back) and I was playing a lot of DotA, so I made a habit of holding a plank whenever I died until I respawned. That actually did a surprising amount for me (and gave me a seething hatred for Necrophos' ult, especially in late game >.>), for taking no additional time or equipment to do. --- This is my signature. It exists to keep people from skipping the last line of my posts. ... Copied to Clipboard! |
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