LogFAQs > #942769862

scorpion41 posted...

Been awful lol. I couldnt even get through my work sets this week...total wash. Hopefully next week I get back into a routine and get my eating back right.

Hey man, no one's on all the time.

DespondentDeity posted...

I think quitting alcohol was fundamental to my weight loss, I've had a total of maybe 10 drinks since December, mostly on dates, never at home, never alone.

You can do it, I think 60 pounds by January is totally achievable. Be careful of that knee tho man, I'd hate to see you out for any longer.

Yeah, alcohol consumption is definitely my biggest struggle. It's not super hard to fit in calorie-wise, but there's an inevitable impact on performance too

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