LogFAQs > #942352976

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, Database 6 ( 01.01.2020-07.18.2020 ), DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	How are your fitness goals coming along, CE? Part IV
Balrog0 07/20/20 1:14:27 PM #234:	That's intense man. What's the set/rep scheme? I feel kinda bad, I only train 5 lifts a session, 2 main at 5/3/1 sets/reps, 3 accessories at 8x8-12 (start at 8, add an additional rep per set per workout until I hit 8x12, then go up in weight/back down to 8x8 in volume) --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942352976] in How are yo... [t:78818044]...</cite> <quote>That's intense man. What's the set/rep scheme? I feel kinda bad, I only train 5 lifts a session, 2 main at 5/3/1 sets/reps, 3 accessories at 8x8-12 (start at 8, add an additional rep per set per workout until I hit 8x12, then go up in weight/back down to 8x8 in volume) --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.</quote> ... Copied to Clipboard!
Topic List	Page List: 1