LogFAQs > #942162859

DespondentDeity posted...

I've been having too much engagement on my lumbar and not a long enough length of rest, so it's been extremely sore the last two workouts. I'm gonna take tomorrow and Friday off and see how that feels.

It's to the point tho where a second consecutive day off is its own kind of challenge to get through because I feel unproductive, but I'm just gonna have to focus on something else I want to do.

Have you been throwing in any 'deload' weeks? Every 6 weeks (2 cycles of my program) I take a week where I only do like 60% weight on my main lift and 50% volume on accessories. I also cut back my biking from 3 days a week to 2. I've noticed it's really helped me recovering

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