LogFAQs > #941488721

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Topic	yearly weightlifting topic
Seanchan 06/30/20 4:39:33 PM #157:	DOMs are the worst. Especially after more than a week break. Maybe you need to do more stretching post workout and on your off days? Maybe add some body weight squats on the off days to "work through it" some? --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! <cite>Seanchan posted [p:941488721] in yearly wei... [t:78637529]...</cite> <quote>DOMs are the worst. Especially after more than a week break. Maybe you need to do more stretching post workout and on your off days? Maybe add some body weight squats on the off days to "work through it" some? --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020!</quote> ... Copied to Clipboard!
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