LogFAQs > #930680450

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Topic	So I picked up Ring Fit Adventure. (Fitness Topic?)
WhiteLens 11/25/19 1:45:22 PM #47:	Has anyone tried intermittent fasting? These 2 videos explain the process and benefits https://www.youtube.com/watch?v=4AA-vCRcrS4 https://www.youtube.com/watch?v=8RnwRptrdvI Essentially on a given day you give yourself a time window where you're only allowed to eat in this period (say a period of 8 hours on a typical day), and outside of it you fast, and of course part of your fasting period is while you're asleep. Pretty much, you're only eating 2 meals a day. --- http://www.backloggery.com/whitelens \| https://myanimelist.net/profile/WhiteLens F/GO: 271551102; FFRK: 9k6d; FFBE: 886783216 <cite>WhiteLens posted [p:930680450] in So I picke... [t:78100764]...</cite> <quote>Has anyone tried intermittent fasting? These 2 videos explain the process and benefits https://www.youtube.com/watch?v=4AA-vCRcrS4 https://www.youtube.com/watch?v=8RnwRptrdvI Essentially on a given day you give yourself a time window where you're only allowed to eat in this period (say a period of 8 hours on a typical day), and outside of it you fast, and of course part of your fasting period is while you're asleep. Pretty much, you're only eating 2 meals a day. --- http://www.backloggery.com/whitelens \| https://myanimelist.net/profile/WhiteLens F/GO: 271551102; FFRK: 9k6d; FFBE: 886783216</quote> ... Copied to Clipboard!
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