LogFAQs > #941194054

Billy__Beane posted...

Yea but I arbitrarily started at 95 on squat and bench. In reality I could've started higher. I just wanted to pace myself and make steady progression and of course manage DOMS. So it's hard to judge that initial progress.

Im tracking everything in detail on excel.

I think what I will do is simply keep going hard, keep cutting, and eventually bulk and see how much I can progress. I already know diet and rest is the source of all my problems. I'm pretty dedicated and am pretty good at squeezing out every ounce of energy I got.

Only fine details I have to sort out is how I cna maximize my energy in the mornings when i lift fasted. Hence when my progress sorta slows down eventually I might start creatine.

Ive been opposed to creatine because when I stop taking it I get pretty bad mental fog and fatigue for about a month or so. But I think I'm ready for it soon.

So how do you know your actual progress? I mean it's whatever to me man, I'm just saying based on what you've shared that it seems like a big change in pace unless you've been stalling consistently

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