LogFAQs > #941191258

Billy__Beane posted...

I guess ur right @Balrog0 my progress is somewhat stalling but I think partly it's because I feel so weak while cutting and partly it's that my sleep deprivation is adding up and I feel worse and worse in the mornings. I think if I switch to bulk and sleep better I can keep progressing. But my progress has been roughly 10-15 lbs every 4 weeks. 531 beginner is 10 lbs per cycle and it runs 2 cycles back to back before a deload. So it's roughly the same rate.

Your working bench sets went up 55 lbs in, iirc, 3 months or less. That's like 5 lbs a week and not just in your 1rm

Your squat is like 8.5 a week, that's way more than 10-15 every month. Depending on your working sets it's like 2x that much

---

But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.