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Topicyearly weightlifting topic
Seanchan
04/28/20 10:41:42 PM
#3:


I've been doing this:
https://www.youtube.com/watch?v=vc1E5CfRfos

It sucks and I hate it, so that's how I know it's worth it. I'm adding time slowly. At this point I'm doing 45 seconds per exercise for Round 1, then 40 for Round 2 and 35 for Round 3. Trying to do a 1 minute per exercise for 3 rounds is fucking insane and definitely has to be built towards.

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