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| Topic | I really don't know what thefuck to do, anyone got advice? |
| Aristoph 10/16/19 4:10:08 AM #11: | Ryuko_Chan posted... i went to therapy before and it was pretty useless What kind of therapy was it? There are quite a few different schools of thought on the subject that all work in subtly different ways and in subtly different circumstances. Try a different one. And just try to remember that, in therapy, you get out what you put in. So if you just go through the motions and don't actually put any effort into it, you're not going to see real changes. But that's not the fault of the therapy. I highly recommend listening to this podcast: https://www.npr.org/2015/01/09/375928124/dark-thoughts They talk about a few different ideologies various kinds of therapy use, and it may give you some insight into which might work best for you and give you some direction in searching for a therapist that could really help. --- PSN ID: Aristoph http://www.youtube.com/user/SotCRules ... Copied to Clipboard! |
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