LogFAQs > #903363764

JanwayDaahl posted...

Keto isn't for everyone. I've always hated how there's zero room for good sweet stuff in that diet (you can get some gross low carb desserts but blegh). I personally can't function in ketosis- any sort of job or study that requires brainpower doesn't mix well with this diet.

The loss of sweets isn't too big of a deal, although it is ice cream season. It's all the other stuff.

rogerskg1979 posted...

Fad diets are bullshit.

Eat a healthy balanced diet, and balanced includes healthy carbs, and you will lose the weight.

Potatoes are not bad for you. Eating one potato is not going to make you fat. What makes you fat is when you overload it with a ton of toppings. The toppings are what turns a healthy 150 calorie potato into a very unhealthy 1,000 calorie potato.

I actually don't like my potatoes with too many toppings. Just a pad of butter.

It is probably not the healthiest way to lose weight, but it is working so far, it is not something I would do long term though.

TheCyborgNinja posted...

I couldn't do it. I love bread. A couple of my friends had success with it. I just cut back on sodas and started lifting weights.

I average one soda every 3 months for the last 2 years and I have picked up biking. They helped, but not getting to where I want.
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