LogFAQs > #963355915

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Topic	I Am OVERWEIGHT At 5'7 156lbs.Why Am I STRUGGLING TO Lose MORE WEIGHT?!
xXfireglzXx 03/11/22 8:25:57 AM #8:	LookMoneyStatus posted... No! I went on a sub reddit several months ago and asked if I should lift weights too, and they told me I should lose all the weight first. So as a result, I stuck to walking daily and lowering calorie intake dramatically! If you can't increase the duration, try increasing the intensity of the cardio so you're breaking a sweat at the very least. If you're unable to run, or don't have access to an elliptical/treadmill try interspersing jogging within your standard walk. --- Official ANCIENT Killer. I make account bets from time to time so either man up or shut up. The Quote is dedicated to those we have lost. <cite>xXfireglzXx posted [p:963355915] in I Am OVERW... [t:79937912]...</cite> <quote>LookMoneyStatus posted... </cite> <quote>No! I went on a sub reddit several months ago and asked if I should lift weights too, and they told me I should lose all the weight first. So as a result, I stuck to walking daily and lowering calorie intake dramatically!</quote> If you can't increase the duration, try increasing the intensity of the cardio so you're breaking a sweat at the very least. If you're unable to run, or don't have access to an elliptical/treadmill try interspersing jogging within your standard walk. --- Official ANCIENT Killer. I make account bets from time to time so either man up or shut up. The Quote is dedicated to those we have lost.</quote> ... Copied to Clipboard!
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