Like anytime I ask what normal people eat the people who are super proud of their diets come out and talk about how they had a quarter slice of radish dust on a cup of angel hair pasta and with a quarter glass of water with a pinch of lemon zest and then they act like that was a great fucking feast of a meal
What do relatively normal people eat such that they don't hate eating?
Is this just like you exaggerating or something?
There is some emotion infused with my post, but the motivation is that I don't really get it, but I get it well enough to know most people aren't that miserable because of food so there must be some difference between how I think normal people eat and how they actually do.
Ok. How do you think people eat? And what is your view of a miserable diet?
It feels like whenever I try to better myself in the health world people come out of the woodwork with things that are like: Half an apple for breakfast (Mix in a dollup of yogurt if it's my cheat day) Gluten free tuna sandwich for lunch Cooked veggies in a cup for dinner And of course only water all day (though sometimes I cheat and put in a pinch of lemon juice)
And that is like what tends to come out when I ask for what people do, yet I know normal people and normal people don't seem like this is what they do. The above does sound utterly miserable though. Like it's not even a person trying to be happy, it is just a person eating things that vaguely remind them what it's like to eat food but not really.
Why do you listen to the most needlessly complicated responses with all these niche and gimmick diets? And why are you 100% set on exercise being the only solution to weight loss when it's really only 10%? Being normal weight is not hard at all, or most of the world would be as fat as we are. I already told you everything you need to know in one sentence. Plant foods will absolutely definitively keep you fed as well as thin. Of course this isn't a free pass to eat or drink as much sugar as you want, as sugar will load you full of insulin and keep the fat cells from burning.
People often accuse me of the opposite, of valuing exercise too little.
Tell me a "plant food" meal that could be described as fun or tasty or filling. My biggest problem is how I eat, switching what i eat isn't that bad so long as the new thing isn't miserable which (while I may focus on it too much) does come up as suggestions in health related topics. ---
