Lurker > Jaguar34

Didnt know this was an OG art topic. Hard to tell with the offsite links. Would it be ok if I inpainted?

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"You ok down there?"
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Had a bad weekend. Worked on Sunday, did school work on Saturday, only slept 3 hours.

No exercise aside from weight lifting, terrible diet. Way too much sitting, alcohol and dry herb vaping. Had sex but couldn't get past 20 minutes. Smart watch counted it as exercise but I performed with much less intensity and activity than normal. That's usually not an issue but it happened to me due to fatigue.

To the above poster, ab work and core work is very important to avoid hernias, this is true. Don't know what exercises you do but try to incorporate at least ten minutes every day you exercise

Main thing that has detracted from my goals is lack of sleep. It's really important fellow fat posters

Starting to incorporate weight training with biking. Now that my sales season has officially ended, I'm actually excited to go full throttle for exercise in the next few months. Also really cutting down on drinking around the holidays.

Also have to start running again to train for an upcoming triathlon.

Been biking watching the Orlando Magic and they don't play again until Friday so this is a bit of a deload week for me. Eating poorly and drinking too much while incorporating weights

I have Directv and can't watch CBS. Does anyone have a stream?

Stopped wearing underwear under my bike stuff and I turned into Lance Armstrong. Much more comfortable riding, even virtually.

weight lifted + biked 100 miles this week but I drank way more than I should. This next week is going to be busy but Im going to try to go for another 20 miles on the bike this evening with the sporting events + benching at home

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Jeff_AKA_Snoopy posted...

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Felt REALLY good after my workout today so I took this gym selfie. That is 10 years of work, 110 pounds down so far with building muscle. I feel good, I think ESPECIALLY with my upper body I look DAMN good. ^_^

Really good. Especially with the pump

cjsdowg posted...

Did a stress test before Thanksgiving. And got the results back. They said I had some mild and small defects oh my heart. Logically I know if it was really bad they would have called me come in right away but I am so scared . I dont want to die. There so much stuff I want to do. I hope all this effort to lose weight isn't for. Nothing

This is really good to know and depending on your age and health it can be managed.

Managed is way better than ignored. Wish you the best

Zwifting has been amazing for me heading into Floridian winter. Getting to 100 miles a week without my knees or hips hurting, feels good man. Down to 245 but I'm working like crazy right now. Eating more junk food and drinking more than I should. Not lifting weights, running or swimming like my program demands. But my heart health is good, my energy is up and I just got a lot more comfortable on the bike after learning you aren't supposed to wear underwear under your kit on the bike.

Also worth mentioning that I have a lot more muscle in my legs so 245 doesn't look the same as it did when I wasn't exercising

This is from Sunday. Hung out and relaxed Monday but only because my Fitbit told me to.

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No. Wireless earbuds suck because they're too easy to lose

Bone conduction headphones are what I prefer

Cans for when I'm really listening to music

cjsdowg posted...

Honestly I can't do one :(

Lat pulldowns at the gym can get you there

Pull-Ups are amazing. A good goal is to watch TV or a sporting event and bust out 10 at a time. Very affordable and give you great shoulders. Women in their 30s love that stuff

cjsdowg posted...

Can some of your home gym guys tell us what you have?

I do not have a home gym but this is what I am working with.
I have heavy and speed bag.
I have dumbbells
I have bands
and I am mostly using my Switch for Cardio. Thinking about getting this after I get my money right?

amazon link.

https://tinyurl.com/28safkb5

I have a spin bike that's cheaper + power meter pedals that are more expensive than the whole bike. It makes Zwift Races legitimate but that bike should have all you need to spin normally. You may want a cadence and speed sensor but that isn't completely necessary

Got a half rack, bench press, double-end bag on a mat in my backyard. Two bars, one for deadlifts and one for squats. Normally deadlift 205lbs for 10 sets of 5 and squat 185lbs for 2 sets of 20. Then walk or box to decompress the spine

I buried a heavy bag stand in my backyard with a water bag in the deep part of my backyard. When grass grows under the bag it shows I've been slacking off. Flowers are growing under it now. Also outside is a trap bar with about 160lbs on it at all times. Great for farmer's walks and TB Deadlifts

In my office I have a treadmill with a spin bike in front of it. In front of the spin bike is a TV sitting on an adjustable standing desk.

Pull-Up bar in my doorway, spring and bungee trampolines

Idk How I'm fat

245. I'm an alcoholic but I have a home gym and spin bike with Zwift. My body eats to handle the adverse effects of alcoholic and marijuana consumption, which I use to control my epilepsy. If I lose too much weight at once I risk a seizure. So biking + weightlifting has given me much more in terms of appearance and exhaustion.

My goal is to biking for at least a half of 60 NBA Basketball games. I've done six so far and the distance is about 20 miles. Going for a full game next week. The intensity is normally much lower but I misplaced my fan and my heart rate skyrocketed.

Haven't actually been lifting properly for a while. Gonna start.

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cuttin_in_farm posted...

Reading this topic as a black person is peak comedy.

I am Black and have dreads and I have to shampoo and condition them separately

Dat_Cracka_Jax posted...

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Not bad I see your Mario and raise you Attack on Titan
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SOunds like it's pretty well contained and no one died yet?

Prismsblade posted...

If they start selling viagra to prime members for cheap Ill think about it.

They already do, I can confirm.

$5 w/o insurance. Only 20mg though

Kradek posted...

It wasn't "to their benefit", as the GOP is trying to put it, because the idea was that they were never released from bondage, so no matter how many skills they may have developed or been taught, those were only intended to benefit their masters and the plantation.

That's what they've been saying, DeSantis doubled down on this by using some "blacksmith" example, which once again, there was never intention of freeing them, so those smithing skills were only intended to serve the master free of charge.

Putting initial rage aside, your statement means what DeSantis is saying is actually true. He did attain skills as a result of being a slave. He taught it to his children and his successors knew those skills when they were eventually freed.

Florida's GOP is a POS but the argument against his statements is stupid. Rather than outraging at what he's presenting, Floridians who oppose the legislation should be making demands on what they believe should be taught. Without providing a solution, all this rage does nothing but embolden lawmakers to do more things they know they can get away with.

Florida also has a super majority for the GOP, so in reality they can say whatever they want and no one has the political power to stop them.

The song Friends from the Other Side

Keith David was the best Voice Actor in the movie. There were other good ones, but he was the best

I'm Black. The argument that Black people benefited from slavery is actually true. There were benefits to the breeding mechanisms and the ingenuity developed during slavery. Nat Turner is an example, Harriet Tubman is another, Onesimus, the African slave that introduced the concept of inoculation to America during the 1700s is an example of how slaves benefitted America. We may not have won the Revolutionary War if we didn't vaccinate our soldiers. The Arab Slave Trade was a thing too.

The bad thing isn't the statement everyone is raging over. It's the fact that Floridians are prohibited for learning about the negative parts of slavery that came with the development. The rape of men and women, the loss of wealth, the lynching, etc. Also their contributions to American life are also being erased under the guise of being anti-Woke.

So I guess I'm saying if you look at that statement alone it's not really a false statement. It's dumb to rage over that and ignore the real issue which is Florida wants Black people disconnected from their history as soon as possible.

You could just eat beans and vegetables for the same effect

Bass posted...

RoS is worse, but I can see how John hates TLJ. They butchered his character in it.

They really messed up his character putting him with the Asian woman and making him Poe's boyfriend

The stuff with the CGI casino and the wild animals was so dumb

radical_rhino posted...

There are no such things as aliens. Or at least, there might as well not be because theres zero chance we will ever have any sort of contact with an alien ever.

I think they're more concerned with foreign aliens like Chinese tech we may not know about

Tyranthraxus posted...

Anyway me personally I would never marry anyone who didn't spay/neuter pets. It's incredibly irresponsible.

She said she kept the male uncut so he would be more protective. Made since when he was the only big dog and she was a young hot 20-something in a big house alone.

She got the female as a puppy when the male turned 12 and when she took her to get spayed the vet said the dog would live longer if they waited until her first heat. That old dog took her as soon as she started her first heat and the Hellhounds were born one month after Christmas

bsp77 posted...

I have a hard time believing this, especially because CE.

But, if true, she does not sound like marriage material to me. Tons of massive red flags about responsibility and lifestyle that are clearly incompatible to your own.

It is true. I know there are a lot of gimmicks on CE but this is a real one. I do value the genuine advice.

I've helped her raise pigs and goats, and help her take care of her two cats but these four dogs just kind of upended things. She's never been overwhelmed handling animals before. It hasn't been pretty so far

Asuna from Sword Art Online

ironman2009 posted...

I change my vote to this if this Makima news is true

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Carla from Attack on Titan?

I checked the local ordinances and the limit on dogs per house is 3, but that's a weak ass argument I think

Pitbull German Shepherd Breeds. Huge dogs. Her female had four puppies. It's now a year later and none of them are trained properly. She can't walk them regularly because they may kill the smaller animals and or attack people. The three older dogs are cool it's the four GIANT puppies that suck

I have a house. I want her to move in but her youngest dogs really suck. They destroy everything and I work from home. They would ruin my career because they bark every time they hear someone on the phone.

Her house, once beautiful and great smelling now has the overwhelming smell of dog shit and urine in every inch of the house. She now sleeps in her mother-in-law suite and lets the dogs roam freely in the house. I argue that how she is living is insane. She says it's inhumane to get rid of the dogs when she knows they'll be euthanized. Personally, I'm ready to get rid of the dogs myself.

She's great with animals and I do love that about her but she's in over her head and I don't know if this is reconcilable. We can always live separately but I'm thinking we'll be at an impasse as long as these dogs are around.

I don't know what to do. A good Farm girl is hard to part with but this is too much even for me

Where do you live and what time was he running?

g980 posted...

Its amazing how quick people are to embrace stereotyping when its a group of people they dont find sympathetic

I live in a nice neighborhood in a wealthy town

The neighbors are all really chill

Hell even the one maga/thinblueline house is chill

People are just people

You're probably white with kids?

Racism is awful in wealthy neighborhoods where I live so it's got me biased.

flussence posted...

HOAs

They are awful

Also if they are not white, I get it as well.

WrestlinFan posted...

Spider-Man 3 is gonna be fucking awesome.

yea

Youtube Premium is worth it IMO. Sunday Ticket is what I'm bitching about

Please expound

Huh?

I would think there would be a companion that makes you better at the game + prepares you for online competition

"If you want to actually win, you should consider blocking."

"You never do any air combos, do you want some tips on how to pull them off?"

"How about you beat me as quickly as you can and we can determine your tendencies!"

Then games like Pokemon develop teams rivals and bosses you'll have a natural weakness to no matter what team you utilize

Some things I haven't seen yet

Long commutes increase the risk of car accidents. Idk if you work long hours or physical stuff but more time on the road equals a greater chance of being involved in a wreck, even if it isn't your fault.

According to the National Highway Traffic Safety Administration (NHTSA), the odds of getting into a car accident are 1 in 103. This means that if you drive 103 miles, you have a 1% chance of getting into an accident.

The average driver will file a claim for a collision about once every 17.9 years.
The National Highway Traffic Safety Administration reported that in 2019, there were about 6.76 million reported crashes in the United States. Considering there are over 225 million licensed drivers in the US, this implies that the average driver has a roughly 3% chance of being involved in a car accident in any given year.

Those numbers are reduced greatly by having a shorter commute

Yep I was worried for a min

PA, NP, MD or DO?

FortuneCookie posted...

I'm at the tail end of Season Four on my inaugural viewing of the series and, unless something drastically changes with how she is depicted over the next two seasons, I don't know how anyone could hold this opinion in earnest.

<_<

Right 2nd Aunt Viv had no substance or talent aside from leaving Phil that one time