13 miles outdoors, 33 indoors on the bike. Lifted weights last night. I should bench press tonight before bed. Still need to walk/run for my bones.
Diet is getting better. Huel is starting to taste good, not just the kinds with noodles. Shakes are starting to go down easy. Tea is starting to be a bigger part of the routine than alcohol. 248
I had a bad day today. I felt like I was getting bigger and unhappy. Maybe its just a mental thing, but I cant shake off this feeling. The weather was awful too, so that didnt help. I resisted the temptation to buy something after working out, and went home instead. I tried to make some wings, but they turned out terrible. I had some pasta in the freezer, but I didn't want to spend the time to haw it. So I ended up eating a Totino's Pizza. It was only 600 calories, so I stayed within my limit, but I still felt like my stomach was expanding. I feel like a dig dug villain.Welcome to weird body dysmorphia issues. Almost every lifter Ive known and am is effected by this to some extent. I can tell you from the outside that your feelings are unfounded and they definitely are. Sadly, that will do you no good.
I did 40 minutes on the stair machine at the gym. Im doing my last 20 min of cardio chilling on a bike. Im sweaty af. Im probably not even losing weight, I just feel like less of a bum by going to gym.
I wish I knew what to tell you guys. But I do know from experience that turning your life around in regards to being social and dating is very possibleIt very much is, I turned my life around when I joined a discord server regarding an anime convention i go to, I went from zero social life, and no girlfriend, to having irl friends and a girlfriend of two years, all because I joined a discord and met up with people, and it was that that led me to start losing weight, it's literally just join groups of hobbies that you have, that's it, and I was a social recluse as well
Woke up 2 pounds under my goal. Now just to maintain it forever until I die.What's your goal man?
https://youtu.be/GEWUOWf4pg4?si=jzawKcoXOjItoqgUAs I age, I find myself setting these types of goals and then picking apart my physique afterwards and thinking "You know what would look cooler? More shoulders! Lets do it." and ruin my maintenence plans.
Woke up 2 pounds under my goal. Now just to maintain it forever until I die.
150. I don't think I'd look good much lower than that at 5'9".Dang, very admirable dude
Should I go to the gym in a bit or just wait until tonight?now, the sooner you get it done, the sooner you can get back and relax for longer
Didn't go yesterday. I know >_>
My knees have been bugging me from carrying so many boxes and other stuff in the process of moving into our house.
My weight is down to 175 though. Not sure I believe that.
Makes me wonder if the scale is working correctly or if I really did somehow find a way to maintain weight despite not being able to exercise
I'm not doing much with weightsHighly recommended. I ignored weights for decades. As your body transforms, it gets easier to stay fit.
Able to do 11 chest press reps at 130 pounds now. And bumped my biceps curl to 125 pounds, but could only do 8
Progress!
Highly recommended. I ignored weights for decades. As your body transforms, it gets easier to stay fit.
Are you doing chest press/curls with just dumbbells? Those are really solid numbers!I'm not that impressive. It's machine and combined weight for both arms. But I was at 75 pounds for curls like 6 months ago.