cjsdowg

12.2022 -
- now
Community » cjsdowg
Topics: 543
Current Events What are some of your favorite fast meals. 4 2023-09-23 15:31:26
Posts: 2,915
Jeff_AKA_Snoopy posted...
If you aren't going HEAVY into building muscle, lifting weights consistently helps you drop body fat for sure. You will notice maybe you aren't dropping weight as much, but you will lose inches

cool I will add that on non running days.
"Big Sweaty Otis"
-Titus O'Neil
Community » cjsdowg