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Current Events What are some of your favorite fast meals. 4 2023-09-23 15:31:26
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Jeff_AKA_Snoopy posted...
If you aren't going HEAVY into building muscle, lifting weights consistently helps you drop body fat for sure. You will notice maybe you aren't dropping weight as much, but you will lose inches

cool I will add that on non running days.
"Big Sweaty Otis"
-Titus O'Neil
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